masha_theo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 462 * 29%
Fat:
 
Prot:
 
Carbs:
8.74g
 
40.85g
 
55.12g
- -
Thu 19: 1169 * 73%
Fat:
 
Prot:
 
Carbs:
46.13g
 
88.31g
 
105.00g
- -
Wed 18: 716 * 45%
Fat:
 
Prot:
 
Carbs:
29.72g
 
31.64g
 
64.53g
- -
Tue 17: 1303 * 81%
Fat:
 
Prot:
 
Carbs:
54.75g
 
93.19g
 
91.97g
- -
Mon 16: 901 * 56%
Fat:
 
Prot:
 
Carbs:
43.92g
 
60.92g
 
61.56g
- -
Sun 15: 1204 * 75%
Fat:
 
Prot:
 
Carbs:
63.28g
 
67.10g
 
94.63g
- -
Sat 14: 737 * 46%
Fat:
 
Prot:
 
Carbs:
32.48g
 
33.28g
 
72.95g
- -
Fri 13: 1106 * 69%
Fat:
 
Prot:
 
Carbs:
53.28g
 
84.82g
 
73.99g
- -
Thu 12: 1307 * 82%
Fat:
 
Prot:
 
Carbs:
60.73g
 
99.71g
 
84.30g
- -
Wed 11: 1291 * 81%
Fat:
 
Prot:
 
Carbs:
56.57g
 
112.68g
 
87.35g
- -
Tue 10: 1282 * 80%
Fat:
 
Prot:
 
Carbs:
55.88g
 
87.30g
 
107.24g
- -
Mon 9: 1539 * 96%
Fat:
 
Prot:
 
Carbs:
60.79g
 
68.19g
 
177.52g
- -
Sun 8: 1228 * 77%
Fat:
 
Prot:
 
Carbs:
50.67g
 
68.95g
 
121.46g
- -
Sat 7: 585 * 37%
Fat:
 
Prot:
 
Carbs:
20.88g
 
33.33g
 
65.21g
- -
Fri 6: 827 * 52%
Fat:
 
Prot:
 
Carbs:
42.01g
 
37.34g
 
80.39g
- -
Thu 5: 789 * 49%
Fat:
 
Prot:
 
Carbs:
31.11g
 
39.33g
 
96.30g
- -
Wed 4: 443 * 28%
Fat:
 
Prot:
 
Carbs:
16.35g
 
24.84g
 
53.24g
- -
Tue 3: 758 * 47%
Fat:
 
Prot:
 
Carbs:
26.49g
 
40.90g
 
90.97g
- -
Mon 2: 1047 * 65%
Fat:
 
Prot:
 
Carbs:
39.97g
 
81.31g
 
91.47g
- -
Sun 1: 951 * 59%
Fat:
 
Prot:
 
Carbs:
42.69g
 
66.67g
 
72.80g
- -
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