| February 2024 |
| Mon 19: |
861 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
33.17g |
|
35.89g |
|
104.19g |
|
-
|
-
|
| Sun 18: |
837 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
30.78g |
|
34.37g |
|
102.46g |
|
1*
|
 836
|
| Sat 17: |
1580 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
75.09g |
|
78.68g |
|
132.62g |
|
19*
|
1561
|
| Fri 16: |
1540 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
54.77g |
|
63.35g |
|
189.72g |
|
115*
|
1425
|
| Thu 15: |
1742 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
56.95g |
|
104.10g |
|
197.72g |
|
6*
|
1736
|
| Wed 14: |
1274 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
23.55g |
|
59.90g |
|
200.72g |
|
1*
|
1273
|
| Tue 13: |
1082 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
34.81g |
|
72.15g |
|
113.61g |
|
-
|
-
|
| Mon 12: |
1357 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
48.67g |
|
49.78g |
|
174.30g |
|
-
|
-
|
| Sun 11: |
2094 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
69.04g |
|
123.93g |
|
227.13g |
|
53*
|
2041
|
| Sat 10: |
1889 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
73.07g |
|
128.61g |
|
177.53g |
|
94*
|
1795
|
| Fri 9: |
1778 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
87.62g |
|
87.02g |
|
161.82g |
|
107*
|
1671
|
| Thu 8: |
1447 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
64.34g |
|
67.08g |
|
144.44g |
|
4*
|
1443
|
| Wed 7: |
1617 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
61.51g |
|
93.11g |
|
158.09g |
|
1*
|
1616
|
| Tue 6: |
1385
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
42.58g |
|
76.54g |
|
164.95g |
|
5*
|
1380
|
| Mon 5: |
1514 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
53.64g |
|
56.53g |
|
197.55g |
|
5*
|
1509
|
| Sun 4: |
1339 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
81.06g |
|
82.75g |
|
63.80g |
|
113*
|
1226
|
| Sat 3: |
1802 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
65.91g |
|
75.08g |
|
210.27g |
|
2*
|
1800
|
| Fri 2: |
1817 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
69.83g |
|
68.82g |
|
217.85g |
|
1*
|
1816
|
| Thu 1: |
1918 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
89.58g |
|
98.58g |
|
177.16g |
|
3*
|
1915
|
| January 2024 |
| Wed 31: |
1619 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
31.51g |
|
91.55g |
|
228.66g |
|
116*
|
1503
|
