| November 2022 |
| Wed 9: |
1496 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
55.25g |
|
50.44g |
|
204.05g |
|
-
|
-
|
| Wed 2: |
56 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
0.52g |
|
13.50g |
|
-
|
-
|
| October 2022 |
| Wed 26: |
1638 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
80.06g |
|
55.54g |
|
178.15g |
|
-
|
-
|
| Tue 25: |
1238 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
61.39g |
|
47.71g |
|
122.96g |
|
-
|
-
|
| Sun 16: |
1746 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
51.91g |
|
58.78g |
|
257.85g |
|
-
|
-
|
| Wed 12: |
1620 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
73.86g |
|
47.58g |
|
190.09g |
|
-
|
-
|
| Tue 11: |
1536 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
63.83g |
|
55.54g |
|
179.54g |
|
-
|
-
|
| Mon 10: |
1130 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
61.44g |
|
34.81g |
|
113.85g |
|
-
|
-
|
| Sun 9: |
1652 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.93g |
|
52.03g |
|
249.52g |
|
-
|
-
|
| Sat 8: |
1310 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
70.50g |
|
57.74g |
|
112.41g |
|
-
|
-
|
| Thu 6: |
1311 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
63.37g |
|
39.58g |
|
147.82g |
|
-
|
-
|
| Wed 5: |
1314 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
53.46g |
|
52.98g |
|
152.03g |
|
-
|
-
|
| Tue 4: |
1671 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
83.63g |
|
69.24g |
|
159.99g |
|
-
|
-
|
| Mon 3: |
1164 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
63.54g |
|
57.32g |
|
91.46g |
|
-
|
-
|
| Sun 2: |
1121 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.44g |
|
46.02g |
|
173.91g |
|
-
|
-
|
| Sat 1: |
979 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
34.47g |
|
24.98g |
|
122.03g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
730 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
35.31g |
|
23.15g |
|
80.86g |
|
-
|
-
|
| Thu 29: |
1515 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
70.55g |
|
63.16g |
|
155.80g |
|
-
|
-
|
| Wed 28: |
1078 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
34.43g |
|
56.55g |
|
124.16g |
|
-
|
-
|
| Tue 27: |
1234 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
46.94g |
|
43.87g |
|
156.43g |
|
-
|
-
|
