| August 2024 |
| Wed 14: |
1141 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
52.54g |
|
51.05g |
|
122.91g |
|
-
|
-
|
| Tue 13: |
1223 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
58.30g |
|
43.13g |
|
109.99g |
|
-
|
-
|
| Mon 12: |
1252 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
40.07g |
|
40.48g |
|
188.22g |
|
-
|
-
|
| Sun 11: |
1047 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
32.37g |
|
75.09g |
|
114.36g |
|
-
|
-
|
| Sat 10: |
1287 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.78g |
|
57.46g |
|
153.36g |
|
-
|
-
|
| Fri 9: |
1189 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
55.66g |
|
48.82g |
|
126.53g |
|
-
|
-
|
| Thu 8: |
1200 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
47.07g |
|
51.78g |
|
147.03g |
|
-
|
-
|
| Wed 7: |
1235 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
59.15g |
|
59.05g |
|
117.45g |
|
-
|
-
|
| Tue 6: |
1320 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
70.32g |
|
46.78g |
|
130.54g |
|
-
|
-
|
| Mon 5: |
1241 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
44.99g |
|
42.23g |
|
166.49g |
|
-
|
-
|
| Sat 3: |
1221 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
70.70g |
|
49.48g |
|
101.57g |
|
-
|
-
|
| Fri 2: |
1270 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
54.31g |
|
57.52g |
|
146.03g |
|
-
|
-
|
| Thu 1: |
1262 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.56g |
|
57.16g |
|
157.48g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
1292 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
60.02g |
|
43.12g |
|
150.04g |
|
-
|
-
|
| Tue 30: |
1147 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
59.88g |
|
56.00g |
|
101.42g |
|
-
|
-
|
| Mon 29: |
1300 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
66.70g |
|
62.13g |
|
113.69g |
|
2131*
|
 831
|
| Sun 28: |
1189 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
50.82g |
|
59.46g |
|
125.64g |
|
-
|
-
|
| Sat 27: |
1344 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
47.89g |
|
70.40g |
|
158.22g |
|
-
|
-
|
| Fri 26: |
1264 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
57.90g |
|
83.97g |
|
104.24g |
|
-
|
-
|
