Ilestari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Wed 28: 656 * 44%
Fat:
 
Prot:
 
Carbs:
25.22g
 
33.05g
 
73.61g
- -
Tue 27: 747 * 50%
Fat:
 
Prot:
 
Carbs:
14.68g
 
16.54g
 
136.14g
- -
Mon 26: 1119 * 75%
Fat:
 
Prot:
 
Carbs:
42.08g
 
69.57g
 
115.75g
- -
Sun 25: 1774 * 118%
Fat:
 
Prot:
 
Carbs:
98.14g
 
59.77g
 
165.31g
- -
Sat 24: 591 * 39%
Fat:
 
Prot:
 
Carbs:
19.97g
 
20.86g
 
84.57g
1218*  627
Fri 23: 847 * 56%
Fat:
 
Prot:
 
Carbs:
21.91g
 
30.55g
 
148.19g
- -
Thu 22: 466 * 31%
Fat:
 
Prot:
 
Carbs:
11.66g
 
25.44g
 
68.85g
- -
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