| March 2023 |
| Wed 8: |
1012 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
17.76g |
|
33.31g |
|
181.39g |
|
-
|
-
|
| February 2022 |
| Mon 14: |
694 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
12.60g |
|
10.90g |
|
141.27g |
|
-
|
-
|
| June 2020 |
| Mon 8: |
276 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.20g |
|
7.80g |
|
47.00g |
|
-
|
-
|
| June 2019 |
| Fri 28: |
252 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.78g |
|
11.28g |
|
28.81g |
|
-
|
-
|
| May 2018 |
| Tue 15: |
165 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.19g |
|
6.99g |
|
15.57g |
|
-
|
-
|
| April 2018 |
| Wed 25: |
724 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
54.16g |
|
46.66g |
|
12.30g |
|
-
|
-
|
| Mon 16: |
798 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
44.26g |
|
54.11g |
|
43.11g |
|
-
|
-
|
| Sun 15: |
615 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
47.21g |
|
40.21g |
|
3.56g |
|
-
|
-
|
| Sat 14: |
564 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
34.18g |
|
33.97g |
|
22.62g |
|
-
|
-
|
| Fri 13: |
1982 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
81.82g |
|
113.58g |
|
198.10g |
|
-
|
-
|
| Thu 12: |
250 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.20g |
|
31.05g |
|
15.52g |
|
2274*
|
 2024
|
| Wed 11: |
1252 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
60.08g |
|
157.03g |
|
14.22g |
|
2546*
|
1294
|
| Tue 10: |
1528 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
101.62g |
|
135.84g |
|
14.63g |
|
2600*
|
1072
|
| Mon 9: |
1035 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
60.70g |
|
78.96g |
|
39.00g |
|
-
|
-
|
| Sun 8: |
677 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
32.42g |
|
74.92g |
|
15.78g |
|
-
|
-
|
| Sat 7: |
1152 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
53.56g |
|
55.99g |
|
117.20g |
|
-
|
-
|
| Fri 6: |
650 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
44.28g |
|
38.59g |
|
22.16g |
|
-
|
-
|
| Thu 5: |
632 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
27.92g |
|
79.25g |
|
13.17g |
|
-
|
-
|
| Wed 4: |
917 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
41.52g |
|
102.47g |
|
14.06g |
|
-
|
-
|
| Tue 3: |
1023 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
55.92g |
|
99.15g |
|
28.03g |
|
-
|
-
|
