laine0212's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 12: 558 * 37%
Fat:
 
Prot:
 
Carbs:
14.83g
 
25.29g
 
84.21g
- -
Mon 11: 1587 * 106%
Fat:
 
Prot:
 
Carbs:
42.94g
 
108.99g
 
188.27g
- -
Sun 10: 1777 * 118%
Fat:
 
Prot:
 
Carbs:
76.72g
 
59.09g
 
228.98g
- -
Sat 9: 1562 * 104%
Fat:
 
Prot:
 
Carbs:
82.11g
 
74.41g
 
141.68g
- -
September 2019
Sat 28: 84 * 4%
Fat:
 
Prot:
 
Carbs:
0.27g
 
2.77g
 
20.79g
- -
July 2019
Mon 1: 603 * 27%
Fat:
 
Prot:
 
Carbs:
39.13g
 
42.15g
 
22.67g
- -
December 2018
Wed 19: 288 * 13%
Fat:
 
Prot:
 
Carbs:
14.22g
 
30.32g
 
10.00g
- -
Tue 11: 141 * 6%
Fat:
 
Prot:
 
Carbs:
10.00g
 
2.40g
 
8.50g
- -
November 2018
Sun 4: 127 * 6%
Fat:
 
Prot:
 
Carbs:
4.86g
 
6.44g
 
15.40g
- -
October 2018
Tue 23: 791 * 36%
Fat:
 
Prot:
 
Carbs:
47.76g
 
47.53g
 
41.69g
- -
Thu 4: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.47g
- -
September 2018
Sun 30: 280 * 13%
Fat:
 
Prot:
 
Carbs:
19.27g
 
23.83g
 
1.41g
- -
August 2018
Sun 26: 193 * 9%
Fat:
 
Prot:
 
Carbs:
4.23g
 
9.98g
 
31.28g
- -
Sat 25: 412 * 19%
Fat:
 
Prot:
 
Carbs:
22.96g
 
12.02g
 
46.40g
- -
Sun 5: 400 * 18%
Fat:
 
Prot:
 
Carbs:
17.59g
 
36.09g
 
24.51g
- -
Sat 4: 778 * 35%
Fat:
 
Prot:
 
Carbs:
31.57g
 
40.41g
 
80.29g
- -
July 2018
Tue 31: 357 * 16%
Fat:
 
Prot:
 
Carbs:
27.03g
 
24.95g
 
1.71g
- -
Sun 29: 461 * 21%
Fat:
 
Prot:
 
Carbs:
32.11g
 
33.80g
 
7.74g
- -
Sat 28: 436 * 20%
Fat:
 
Prot:
 
Carbs:
22.66g
 
35.08g
 
23.58g
- -
Thu 26: 412 * 19%
Fat:
 
Prot:
 
Carbs:
24.81g
 
31.06g
 
16.44g
- -
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