SinDick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Tue 7: 1029 * 64%
Fat:
 
Prot:
 
Carbs:
41.50g
 
51.03g
 
118.01g
1273*  244
Mon 6: 1188 * 74%
Fat:
 
Prot:
 
Carbs:
46.25g
 
33.64g
 
170.55g
1284*  96
Sun 5: 1183 * 74%
Fat:
 
Prot:
 
Carbs:
47.44g
 
38.75g
 
158.72g
1273*  90
Sat 4: 908 * 57%
Fat:
 
Prot:
 
Carbs:
21.26g
 
28.09g
 
160.33g
1284*  376
Fri 3: 1266 * 79%
Fat:
 
Prot:
 
Carbs:
49.69g
 
43.53g
 
168.19g
1273*  7
Thu 2: 712 * 44%
Fat:
 
Prot:
 
Carbs:
22.44g
 
38.88g
 
92.72g
1228*  516
Wed 1: 1169 * 73%
Fat:
 
Prot:
 
Carbs:
53.89g
 
41.43g
 
131.75g
1273*  104
March 2020
Tue 31: 1193 * 75%
Fat:
 
Prot:
 
Carbs:
48.55g
 
39.84g
 
153.97g
1273*  80
Mon 30: 1070 * 67%
Fat:
 
Prot:
 
Carbs:
33.75g
 
40.00g
 
156.11g
1284*  214
Sun 29: 850 * 53%
Fat:
 
Prot:
 
Carbs:
24.02g
 
25.17g
 
139.05g
1273*  423
Sat 28: 1072 * 67%
Fat:
 
Prot:
 
Carbs:
42.28g
 
32.94g
 
146.09g
1284*  212
Fri 27: 1037 * 65%
Fat:
 
Prot:
 
Carbs:
44.90g
 
31.44g
 
124.69g
1273*  236
Thu 26: 1208 * 76%
Fat:
 
Prot:
 
Carbs:
38.32g
 
49.94g
 
171.17g
1300*  92
Wed 25: 1003 * 63%
Fat:
 
Prot:
 
Carbs:
45.04g
 
30.38g
 
125.83g
1303*  300
Tue 24: 1197 * 75%
Fat:
 
Prot:
 
Carbs:
48.92g
 
39.13g
 
158.95g
1303*  106
Mon 23: 1082 * 68%
Fat:
 
Prot:
 
Carbs:
58.57g
 
89.53g
 
215.28g
1430*  348
Sun 22: 1092 * 68%
Fat:
 
Prot:
 
Carbs:
36.01g
 
37.03g
 
168.41g
1284*  192
Sat 21: 1098 * 69%
Fat:
 
Prot:
 
Carbs:
29.46g
 
67.25g
 
143.53g
1354*  256
Thu 19: 1241 * 78%
Fat:
 
Prot:
 
Carbs:
57.16g
 
20.57g
 
157.90g
1354*  113
Wed 18: 1814 * 113%
Fat:
 
Prot:
 
Carbs:
87.62g
 
42.08g
 
206.62g
1273*  541
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