| September 2024 |
| Sun 22: |
-
|
-
|
|
568*
|
-
|
| Sat 21: |
1045 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
26.43g |
|
63.50g |
|
76.88g |
|
1556*
|
 511
|
| Fri 20: |
805 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
21.85g |
|
67.91g |
|
79.02g |
|
1572*
|
767
|
| Thu 19: |
904 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
24.26g |
|
73.21g |
|
90.60g |
|
1553*
|
649
|
| Wed 18: |
757 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
16.31g |
|
45.33g |
|
102.91g |
|
1472*
|
715
|
| Tue 17: |
584 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
12.67g |
|
39.49g |
|
74.13g |
|
1529*
|
945
|
| Mon 16: |
692 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
23.12g |
|
42.46g |
|
76.36g |
|
1393*
|
701
|
| Sun 15: |
926 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
35.10g |
|
55.80g |
|
97.97g |
|
1351*
|
425
|
| Sat 14: |
571 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
27.60g |
|
54.37g |
|
26.52g |
|
1344*
|
773
|
| Fri 13: |
920 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
44.78g |
|
42.64g |
|
87.43g |
|
1318*
|
398
|
| Thu 12: |
849 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
41.49g |
|
50.06g |
|
70.63g |
|
1519*
|
670
|
| Wed 11: |
896 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
45.21g |
|
58.65g |
|
64.24g |
|
1529*
|
633
|
| Tue 10: |
904 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
32.20g |
|
45.87g |
|
107.20g |
|
1342*
|
438
|
| Mon 9: |
948 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
42.96g |
|
30.87g |
|
105.20g |
|
1330*
|
382
|
| Sun 8: |
987 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
34.46g |
|
42.76g |
|
127.87g |
|
1540*
|
553
|
| Sat 7: |
867 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
47.93g |
|
55.29g |
|
52.24g |
|
1488*
|
621
|
| Fri 6: |
392 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
14.73g |
|
26.15g |
|
35.77g |
|
1321*
|
929
|
| Thu 5: |
971 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
41.33g |
|
64.98g |
|
83.19g |
|
1468*
|
497
|
| Wed 4: |
889 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
35.31g |
|
49.43g |
|
90.70g |
|
1349*
|
460
|
| Tue 3: |
808 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
27.68g |
|
35.57g |
|
90.64g |
|
1444*
|
636
|
