| Daily Average: |
Exercise: 1406 Cals |
|
Food: 836 Cals |
(Fat: 31.55g, Protein: 49.30g, Carbs: 83.42g) |
| Monthly Total: |
Exercise: 30937 Cals |
|
Food: 17557 Cals |
(Fat: 662.50g, Protein: 1035.34g, Carbs: 1751.83g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -500 |
|
2
|
Net -609 |
|
3
|
Net -636 |
|
4
|
Net -460 |
|
5
|
Net -497 |
|
6
|
Net -929 |
|
7
|
Net -621 |
|
8
|
Net -553 |
|
9
|
Net -382 |
|
10
|
Net -438 |
|
11
|
Net -633 |
|
12
|
Net -670 |
|
13
|
Net -398 |
|
14
|
Net -773 |
|
15
|
Net -425 |
|
16
|
Net -701 |
|
17
|
Net -945 |
|
18
|
Net -715 |
|
19
|
Net -649 |
|
20
|
Net -767 |
|
21
|
Net -511 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (35%)
Protein (24%)
|
|
*Based on an RDI of 1000 calories (02 Jul 24)
|
