janerochester's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 18: 1858 * 109%
Fat:
 
Prot:
 
Carbs:
67.63g
 
99.07g
 
215.45g
- -
Sat 17: 1655 * 97%
Fat:
 
Prot:
 
Carbs:
57.51g
 
102.81g
 
193.61g
- -
Fri 16: 1607 * 95%
Fat:
 
Prot:
 
Carbs:
60.65g
 
82.56g
 
177.83g
- -
Thu 15: 1403 * 83%
Fat:
 
Prot:
 
Carbs:
68.44g
 
95.16g
 
97.99g
- -
Sat 10: 326 * 19%
Fat:
 
Prot:
 
Carbs:
5.32g
 
32.41g
 
39.08g
- -
Fri 9: 1606 * 94%
Fat:
 
Prot:
 
Carbs:
41.26g
 
94.48g
 
213.96g
- -
Thu 8: 1632 * 96%
Fat:
 
Prot:
 
Carbs:
29.08g
 
109.45g
 
229.40g
- -
Wed 7: 1672 * 98%
Fat:
 
Prot:
 
Carbs:
49.72g
 
160.95g
 
135.31g
- -
Tue 6: 1660 * 98%
Fat:
 
Prot:
 
Carbs:
69.10g
 
114.00g
 
143.15g
- -
Mon 5: 1506 * 89%
Fat:
 
Prot:
 
Carbs:
54.25g
 
134.41g
 
124.61g
- -
July 2024
Sun 7: 541 * 32%
Fat:
 
Prot:
 
Carbs:
21.90g
 
25.50g
 
60.41g
- -
Sat 6: 1740 * 102%
Fat:
 
Prot:
 
Carbs:
58.02g
 
85.72g
 
223.83g
- -
Fri 5: 1670 * 98%
Fat:
 
Prot:
 
Carbs:
68.75g
 
101.31g
 
157.92g
- -
Thu 4: 1766 * 104%
Fat:
 
Prot:
 
Carbs:
83.70g
 
88.35g
 
155.66g
- -
Wed 3: 1449 * 85%
Fat:
 
Prot:
 
Carbs:
70.06g
 
114.98g
 
93.68g
- -
Tue 2: 1459 * 86%
Fat:
 
Prot:
 
Carbs:
67.68g
 
68.64g
 
143.72g
- -
June 2024
Thu 27: 1372 * 81%
Fat:
 
Prot:
 
Carbs:
66.81g
 
106.37g
 
82.74g
- -
Wed 26: 1698 * 100%
Fat:
 
Prot:
 
Carbs:
80.48g
 
104.68g
 
139.76g
- -
Tue 25: 1561 * 92%
Fat:
 
Prot:
 
Carbs:
60.79g
 
106.59g
 
147.26g
- -
Mon 24: 1567 * 92%
Fat:
 
Prot:
 
Carbs:
50.41g
 
96.45g
 
180.55g
- -
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