| November 2018 |
| Tue 6: |
369 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
25.63g |
|
17.84g |
|
16.71g |
|
-
|
-
|
| October 2018 |
| Wed 31: |
606 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
28.22g |
|
23.61g |
|
65.98g |
|
-
|
-
|
| Tue 30: |
652 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
42.14g |
|
35.63g |
|
33.51g |
|
-
|
-
|
| September 2018 |
| Sun 30: |
1194 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
43.86g |
|
35.45g |
|
165.53g |
|
-
|
-
|
| Sat 29: |
1166 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
32.26g |
|
45.35g |
|
174.38g |
|
-
|
-
|
| Sun 23: |
591 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
15.59g |
|
19.72g |
|
96.20g |
|
-
|
-
|
| Sat 22: |
664 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
14.19g |
|
25.27g |
|
107.27g |
|
-
|
-
|
| Tue 18: |
708 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
19.87g |
|
22.46g |
|
117.79g |
|
-
|
-
|
| Wed 5: |
468 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.06g |
|
31.69g |
|
29.99g |
|
-
|
-
|
| Tue 4: |
902 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
46.07g |
|
64.73g |
|
64.07g |
|
-
|
-
|
| Mon 3: |
600 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.07g |
|
33.70g |
|
70.93g |
|
-
|
-
|
| Sat 1: |
409 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.02g |
|
18.14g |
|
53.54g |
|
-
|
-
|
| August 2018 |
| Fri 31: |
1122 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
39.90g |
|
55.72g |
|
119.54g |
|
1795*
|
 673
|
| Thu 30: |
563 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
15.33g |
|
28.29g |
|
80.76g |
|
-
|
-
|
| Wed 29: |
719 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
24.06g |
|
18.76g |
|
105.61g |
|
-
|
-
|
| Tue 28: |
919 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
19.33g |
|
101.06g |
|
85.36g |
|
-
|
-
|
| Mon 27: |
785 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.95g |
|
20.27g |
|
96.20g |
|
-
|
-
|
| Thu 23: |
913 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
31.77g |
|
41.95g |
|
113.00g |
|
-
|
-
|
| July 2018 |
| Sun 22: |
662 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
23.06g |
|
35.96g |
|
76.84g |
|
-
|
-
|
| Thu 19: |
417 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.28g |
|
38.81g |
|
30.30g |
|
-
|
-
|
