| February 2024 |
| Tue 13: |
404 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
24.82g |
|
5.78g |
|
39.64g |
|
-
|
-
|
| January 2024 |
| Mon 8: |
845 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
41.16g |
|
69.06g |
|
50.00g |
|
-
|
-
|
| Sat 6: |
648 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
41.55g |
|
31.21g |
|
36.89g |
|
-
|
-
|
| December 2023 |
| Sun 17: |
325 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
15.00g |
|
21.00g |
|
-
|
-
|
| Wed 6: |
282 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.59g |
|
6.38g |
|
48.25g |
|
-
|
-
|
| November 2023 |
| Wed 8: |
2040 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
78.56g |
|
132.02g |
|
195.49g |
|
-
|
-
|
| October 2023 |
| Tue 17: |
578 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
52.90g |
|
20.70g |
|
5.00g |
|
-
|
-
|
| Mon 16: |
233 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.64g |
|
5.24g |
|
29.41g |
|
-
|
-
|
| September 2023 |
| Mon 25: |
1603 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
98.77g |
|
66.96g |
|
141.58g |
|
-
|
-
|
| August 2023 |
| Sat 12: |
806 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
40.63g |
|
24.16g |
|
77.15g |
|
1400*
|
 594
|
| January 2023 |
| Mon 16: |
808 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
16.43g |
|
36.54g |
|
130.49g |
|
-
|
-
|
| April 2022 |
| Sat 16: |
954 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
43.85g |
|
25.58g |
|
19.49g |
|
-
|
-
|
| September 2021 |
| January 2021 |
| Sun 31: |
364 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.04g |
|
19.30g |
|
60.65g |
|
-
|
-
|
| Mon 18: |
635 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
36.54g |
|
52.45g |
|
24.00g |
|
-
|
-
|
| Sat 9: |
212 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
2.00g |
|
6.00g |
|
-
|
-
|
| Wed 6: |
346 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.32g |
|
9.37g |
|
66.63g |
|
-
|
-
|
| October 2020 |
| Mon 26: |
1643 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
110.06g |
|
56.96g |
|
110.92g |
|
-
|
-
|
| April 2020 |
| Mon 27: |
977 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
48.00g |
|
42.00g |
|
101.50g |
|
-
|
-
|
| Wed 22: |
686 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.60g |
|
29.51g |
|
78.77g |
|
-
|
-
|
