dasha02671's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Wed 26: 540 * 36%
Fat:
 
Prot:
 
Carbs:
34.67g
 
22.86g
 
37.02g
- -
Fri 21: 1731 * 115%
Fat:
 
Prot:
 
Carbs:
49.07g
 
47.54g
 
270.80g
- -
Thu 20: 2312 * 154%
Fat:
 
Prot:
 
Carbs:
101.08g
 
81.17g
 
270.51g
- -
October 2021
Wed 27: 462 * 31%
Fat:
 
Prot:
 
Carbs:
33.48g
 
22.77g
 
16.53g
- -
Tue 26: 674 * 45%
Fat:
 
Prot:
 
Carbs:
34.26g
 
22.46g
 
67.64g
- -
April 2021
Mon 12: 182 * 12%
Fat:
 
Prot:
 
Carbs:
9.05g
 
15.59g
 
10.33g
- -
October 2020
Fri 16: 494 * 33%
Fat:
 
Prot:
 
Carbs:
34.17g
 
18.53g
 
30.39g
- -
July 2020
Thu 30: 468 * 31%
Fat:
 
Prot:
 
Carbs:
30.64g
 
14.51g
 
34.19g
- -
Mon 20: 292 * 19%
Fat:
 
Prot:
 
Carbs:
10.09g
 
10.53g
 
39.38g
- -
June 2020
Tue 30: 572 * 38%
Fat:
 
Prot:
 
Carbs:
35.14g
 
25.47g
 
37.43g
- -
Sat 27: 1482 * 99%
Fat:
 
Prot:
 
Carbs:
78.37g
 
52.54g
 
139.69g
- -
Fri 26: 535 * 36%
Fat:
 
Prot:
 
Carbs:
19.50g
 
21.39g
 
68.25g
- -
Thu 25: 277 * 18%
Fat:
 
Prot:
 
Carbs:
12.63g
 
8.27g
 
40.81g
- -
Wed 24: 679 * 45%
Fat:
 
Prot:
 
Carbs:
25.66g
 
36.43g
 
75.01g
- -
Tue 23: 640 * 43%
Fat:
 
Prot:
 
Carbs:
29.04g
 
13.72g
 
83.00g
- -
Mon 22: 440 * 29%
Fat:
 
Prot:
 
Carbs:
23.30g
 
26.93g
 
28.67g
- -
Sat 20: 831 * 55%
Fat:
 
Prot:
 
Carbs:
38.98g
 
50.99g
 
83.31g
- -
Fri 19: 1034 * 69%
Fat:
 
Prot:
 
Carbs:
46.71g
 
51.76g
 
101.22g
- -
Thu 18: 861 * 57%
Fat:
 
Prot:
 
Carbs:
33.23g
 
40.04g
 
107.78g
- -
Wed 17: 1868 * 125%
Fat:
 
Prot:
 
Carbs:
65.17g
 
68.11g
 
259.06g
- -
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