annisafitdinna RZ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Wed 14: 1028 * 79%
Fat:
 
Prot:
 
Carbs:
50.47g
 
79.58g
 
63.06g
1971*  943
June 2020
Tue 16: 68 * 5%
Fat:
 
Prot:
 
Carbs:
4.65g
 
5.51g
 
0.49g
- -
Mon 8: 243 * 19%
Fat:
 
Prot:
 
Carbs:
9.63g
 
11.70g
 
25.82g
- -
February 2019
Mon 4: 4 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.06g
 
1.40g
- -
January 2019
Fri 18: 383 * 27%
Fat:
 
Prot:
 
Carbs:
9.86g
 
14.82g
 
62.25g
2037*  1654
Thu 10: 451 * 32%
Fat:
 
Prot:
 
Carbs:
20.70g
 
32.58g
 
36.14g
1733*  1282
Wed 9: 715 * 51%
Fat:
 
Prot:
 
Carbs:
38.90g
 
18.04g
 
54.03g
1733*  1018
Mon 7: 582 * 42%
Fat:
 
Prot:
 
Carbs:
20.56g
 
32.10g
 
68.59g
1733*  1151
Sat 5: 1102 * 79%
Fat:
 
Prot:
 
Carbs:
45.67g
 
45.43g
 
130.56g
2297*  1195
Fri 4: 226 * 16%
Fat:
 
Prot:
 
Carbs:
8.60g
 
13.35g
 
27.11g
1748*  1522
Thu 3: 782 * 56%
Fat:
 
Prot:
 
Carbs:
20.06g
 
34.08g
 
121.94g
1746*  964
Wed 2: 961 * 69%
Fat:
 
Prot:
 
Carbs:
26.70g
 
51.04g
 
128.83g
1685*  724
Tue 1: 218 * 16%
Fat:
 
Prot:
 
Carbs:
12.72g
 
16.34g
 
10.16g
1691*  1473
December 2018
Sun 30: 905 * 60%
Fat:
 
Prot:
 
Carbs:
40.41g
 
41.56g
 
97.00g
- -
Sat 29: 704 * 47%
Fat:
 
Prot:
 
Carbs:
21.66g
 
45.01g
 
81.60g
1649*  945
Fri 28: 449 * 30%
Fat:
 
Prot:
 
Carbs:
16.66g
 
16.38g
 
64.48g
1693*  1244
Thu 27: 583 * 39%
Fat:
 
Prot:
 
Carbs:
24.79g
 
15.18g
 
77.67g
- -
Wed 26: 1058 * 71%
Fat:
 
Prot:
 
Carbs:
33.35g
 
40.22g
 
148.66g
1790*  732
Tue 25: 947 * 63%
Fat:
 
Prot:
 
Carbs:
21.57g
 
25.90g
 
166.11g
2236*  1289
Mon 24: 778 * 52%
Fat:
 
Prot:
 
Carbs:
25.33g
 
31.75g
 
109.70g
2643*  1865
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