Herlina Andini's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Thu 22: 569 * 38%
Fat:
 
Prot:
 
Carbs:
13.07g
 
37.83g
 
76.42g
- -
Tue 13: 969 * 65%
Fat:
 
Prot:
 
Carbs:
18.98g
 
28.85g
 
178.04g
- -
Mon 12: 1139 * 76%
Fat:
 
Prot:
 
Carbs:
51.69g
 
66.74g
 
109.27g
- -
Sun 11: 675 * 45%
Fat:
 
Prot:
 
Carbs:
28.82g
 
45.43g
 
58.70g
- -
Sat 10: 1430 * 95%
Fat:
 
Prot:
 
Carbs:
46.13g
 
70.87g
 
181.20g
- -
Wed 7: 1502 * 100%
Fat:
 
Prot:
 
Carbs:
54.45g
 
62.02g
 
196.79g
- -
Tue 6: 2585 * 172%
Fat:
 
Prot:
 
Carbs:
144.53g
 
114.21g
 
227.99g
- -
Mon 5: 1962 * 129%
Fat:
 
Prot:
 
Carbs:
73.24g
 
74.53g
 
252.46g
- -
Sun 4: 48 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.05g
 
12.98g
- -
Sat 3: 580 * 38%
Fat:
 
Prot:
 
Carbs:
10.07g
 
31.53g
 
80.35g
- -
Thu 1: 1510 * 99%
Fat:
 
Prot:
 
Carbs:
385.40g
 
42.14g
 
108.10g
- -
September 2020
Mon 28: 1561 * 103%
Fat:
 
Prot:
 
Carbs:
27.70g
 
97.70g
 
218.81g
- -
Sun 27: 1654 * 109%
Fat:
 
Prot:
 
Carbs:
82.58g
 
91.68g
 
137.67g
- -
Sat 26: 1318 * 87%
Fat:
 
Prot:
 
Carbs:
61.17g
 
55.10g
 
136.79g
- -
Fri 25: 1331 * 87%
Fat:
 
Prot:
 
Carbs:
56.91g
 
87.64g
 
117.93g
- -
Thu 24: 1458 * 96%
Fat:
 
Prot:
 
Carbs:
74.13g
 
53.73g
 
149.37g
- -
Wed 23: 1098 * 72%
Fat:
 
Prot:
 
Carbs:
21.06g
 
40.74g
 
196.73g
- -
Tue 22: 1336 * 88%
Fat:
 
Prot:
 
Carbs:
47.54g
 
39.37g
 
192.68g
- -
Mon 21: 1473 * 97%
Fat:
 
Prot:
 
Carbs:
55.13g
 
60.03g
 
200.97g
- -
Sun 20: 1465 * 96%
Fat:
 
Prot:
 
Carbs:
62.27g
 
60.56g
 
173.08g
- -
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