@mercis@160287's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1144 * 95%
Fat:
 
Prot:
 
Carbs:
47.83g
 
96.81g
 
76.80g
- -
Fri 20: 1217 * 101%
Fat:
 
Prot:
 
Carbs:
54.59g
 
92.26g
 
87.94g
- -
Thu 19: 1401 * 117%
Fat:
 
Prot:
 
Carbs:
55.74g
 
97.73g
 
128.11g
- -
Wed 18: 1353 * 113%
Fat:
 
Prot:
 
Carbs:
45.44g
 
121.52g
 
118.33g
- -
Tue 17: 1413 * 118%
Fat:
 
Prot:
 
Carbs:
64.17g
 
116.20g
 
96.02g
- -
Mon 16: 1084 * 90%
Fat:
 
Prot:
 
Carbs:
49.04g
 
70.17g
 
93.86g
- -
Sun 15: 1175 * 98%
Fat:
 
Prot:
 
Carbs:
43.29g
 
109.13g
 
87.01g
- -
Sat 14: 927 * 77%
Fat:
 
Prot:
 
Carbs:
25.64g
 
76.04g
 
96.72g
- -
Fri 13: 1195 * 100%
Fat:
 
Prot:
 
Carbs:
51.72g
 
72.54g
 
111.33g
- -
Thu 12: 1375 * 115%
Fat:
 
Prot:
 
Carbs:
82.44g
 
106.36g
 
48.64g
- -
Wed 11: 1346 * 112%
Fat:
 
Prot:
 
Carbs:
53.62g
 
110.79g
 
106.91g
- -
Tue 10: 1439 * 120%
Fat:
 
Prot:
 
Carbs:
76.79g
 
124.42g
 
59.70g
- -
Mon 9: 1355 * 113%
Fat:
 
Prot:
 
Carbs:
70.41g
 
105.35g
 
76.20g
- -
Fri 6: 1425 * 119%
Fat:
 
Prot:
 
Carbs:
76.95g
 
80.39g
 
104.51g
- -
Thu 5: 1452 * 121%
Fat:
 
Prot:
 
Carbs:
70.56g
 
89.27g
 
119.46g
- -
Wed 4: 2192 * 183%
Fat:
 
Prot:
 
Carbs:
40.33g
 
60.92g
 
155.55g
- -
Tue 3: 1170 * 98%
Fat:
 
Prot:
 
Carbs:
47.58g
 
94.69g
 
92.28g
- -
Mon 2: 1303 * 109%
Fat:
 
Prot:
 
Carbs:
57.57g
 
83.90g
 
119.57g
- -
August 2024
Fri 30: 875 * 73%
Fat:
 
Prot:
 
Carbs:
24.17g
 
58.40g
 
109.08g
- -
Thu 29: 1621 * 135%
Fat:
 
Prot:
 
Carbs:
63.09g
 
96.77g
 
164.33g
- -
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