fatwarior's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 1495 * 79%
Fat:
 
Prot:
 
Carbs:
58.00g
 
110.28g
 
134.62g
- -
Tue 24: 1192 * 63%
Fat:
 
Prot:
 
Carbs:
39.68g
 
56.80g
 
161.73g
- -
Mon 23: 1469 * 77%
Fat:
 
Prot:
 
Carbs:
40.55g
 
98.34g
 
178.98g
- -
Fri 20: 1782 * 94%
Fat:
 
Prot:
 
Carbs:
73.13g
 
100.58g
 
190.70g
- -
Thu 19: 1178 * 62%
Fat:
 
Prot:
 
Carbs:
30.92g
 
51.54g
 
176.98g
- -
Wed 18: 1401 * 74%
Fat:
 
Prot:
 
Carbs:
43.34g
 
106.85g
 
145.75g
- -
Tue 17: 1582 * 83%
Fat:
 
Prot:
 
Carbs:
64.13g
 
95.26g
 
159.26g
- -
Mon 16: 1048 * 55%
Fat:
 
Prot:
 
Carbs:
23.89g
 
39.56g
 
174.55g
- -
Tue 10: 1176 * 62%
Fat:
 
Prot:
 
Carbs:
31.21g
 
72.49g
 
149.23g
- -
Mon 9: 1225 * 64%
Fat:
 
Prot:
 
Carbs:
34.71g
 
73.33g
 
161.29g
- -
Fri 6: 1352 * 71%
Fat:
 
Prot:
 
Carbs:
52.95g
 
116.25g
 
101.41g
- -
Wed 4: 1020 * 54%
Fat:
 
Prot:
 
Carbs:
37.21g
 
97.14g
 
72.59g
- -
Mon 2: 1261 * 66%
Fat:
 
Prot:
 
Carbs:
41.46g
 
74.89g
 
144.10g
- -
August 2024
Fri 30: 1255 * 66%
Fat:
 
Prot:
 
Carbs:
38.36g
 
82.64g
 
146.59g
- -
Thu 29: 1513 * 80%
Fat:
 
Prot:
 
Carbs:
44.02g
 
120.70g
 
161.03g
- -
Wed 28: 1437 * 76%
Fat:
 
Prot:
 
Carbs:
55.56g
 
118.59g
 
119.54g
- -
Tue 27: 2113 * 111%
Fat:
 
Prot:
 
Carbs:
78.73g
 
139.81g
 
210.03g
- -
Mon 26: 1635 * 86%
Fat:
 
Prot:
 
Carbs:
54.91g
 
111.15g
 
174.64g
- -
Sun 25: 1936 * 102%
Fat:
 
Prot:
 
Carbs:
69.11g
 
120.16g
 
211.53g
- -
Sat 24: 1522 * 80%
Fat:
 
Prot:
 
Carbs:
56.25g
 
53.24g
 
200.20g
- -
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