НастяМал's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 22: 1559 * 82%
Fat:
 
Prot:
 
Carbs:
78.39g
 
97.95g
 
117.17g
- -
August 2020
Sat 22: 823 * 51%
Fat:
 
Prot:
 
Carbs:
20.87g
 
38.01g
 
120.18g
- -
Fri 21: 306 * 19%
Fat:
 
Prot:
 
Carbs:
17.73g
 
8.89g
 
27.22g
- -
July 2020
Fri 31: 1024 * 64%
Fat:
 
Prot:
 
Carbs:
37.64g
 
31.07g
 
145.09g
- -
Fri 24: 1059 * 66%
Fat:
 
Prot:
 
Carbs:
30.20g
 
33.13g
 
165.88g
- -
Thu 23: 1355 * 85%
Fat:
 
Prot:
 
Carbs:
43.81g
 
71.31g
 
169.59g
- -
Wed 22: 981 * 61%
Fat:
 
Prot:
 
Carbs:
42.02g
 
43.24g
 
111.49g
- -
Tue 21: 1245 * 78%
Fat:
 
Prot:
 
Carbs:
37.96g
 
60.47g
 
166.06g
- -
Mon 20: 997 * 62%
Fat:
 
Prot:
 
Carbs:
40.15g
 
47.95g
 
116.17g
- -
Sun 19: 1010 * 63%
Fat:
 
Prot:
 
Carbs:
30.51g
 
27.81g
 
166.18g
- -
Sat 18: 1248 * 78%
Fat:
 
Prot:
 
Carbs:
51.59g
 
31.77g
 
174.22g
- -
Fri 17: 838 * 52%
Fat:
 
Prot:
 
Carbs:
43.90g
 
24.88g
 
86.42g
- -
Thu 16: 1163 * 73%
Fat:
 
Prot:
 
Carbs:
58.27g
 
30.54g
 
131.22g
- -
Wed 15: 1344 * 84%
Fat:
 
Prot:
 
Carbs:
75.37g
 
54.83g
 
114.21g
- -
Tue 14: 1135 * 71%
Fat:
 
Prot:
 
Carbs:
50.65g
 
56.41g
 
121.16g
- -
Mon 13: 1289 * 81%
Fat:
 
Prot:
 
Carbs:
51.00g
 
61.69g
 
145.25g
- -
Sun 12: 1303 * 81%
Fat:
 
Prot:
 
Carbs:
41.60g
 
53.44g
 
185.89g
- -
Sat 11: 1330 * 83%
Fat:
 
Prot:
 
Carbs:
64.03g
 
42.59g
 
148.12g
- -
Fri 10: 1175 * 73%
Fat:
 
Prot:
 
Carbs:
36.37g
 
40.72g
 
175.61g
- -
Thu 9: 1368 * 86%
Fat:
 
Prot:
 
Carbs:
41.08g
 
81.44g
 
173.04g
- -
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