jengetfit123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 1958 * 140%
Fat:
 
Prot:
 
Carbs:
95.76g
 
76.62g
 
202.03g
2082*  124
July 2024
Wed 31: 1337 * 96%
Fat:
 
Prot:
 
Carbs:
59.61g
 
42.69g
 
159.20g
2082*  745
Tue 30: 2651 * 189%
Fat:
 
Prot:
 
Carbs:
129.64g
 
92.67g
 
275.68g
2106*  545
Wed 10: 1146 * 82%
Fat:
 
Prot:
 
Carbs:
36.75g
 
57.95g
 
145.75g
- -
Sun 7: 876 * 63%
Fat:
 
Prot:
 
Carbs:
43.23g
 
36.24g
 
94.87g
2059*  1183
Fri 5: 1770 * 126%
Fat:
 
Prot:
 
Carbs:
91.68g
 
71.41g
 
184.13g
2059*  289
Thu 4: 2318 * 166%
Fat:
 
Prot:
 
Carbs:
114.58g
 
81.38g
 
253.49g
2059*  259
Wed 3: 2244 * 160%
Fat:
 
Prot:
 
Carbs:
108.45g
 
78.21g
 
248.17g
2059*  185
Tue 2: 1346 * 96%
Fat:
 
Prot:
 
Carbs:
63.15g
 
34.63g
 
145.19g
2059*  713
Mon 1: 1895 * 135%
Fat:
 
Prot:
 
Carbs:
89.28g
 
63.11g
 
223.17g
2059*  164
June 2024
Sat 29: 1056 * 75%
Fat:
 
Prot:
 
Carbs:
52.84g
 
44.46g
 
103.19g
2059*  1003
Thu 27: 1974 * 141%
Fat:
 
Prot:
 
Carbs:
83.24g
 
97.51g
 
210.43g
2082*  108
Wed 26: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.09g
 
0.57g
 
0.19g
2209*  2204
Tue 25: 736 * 53%
Fat:
 
Prot:
 
Carbs:
39.35g
 
24.63g
 
70.19g
2106*  1370
Mon 24: 1777 * 127%
Fat:
 
Prot:
 
Carbs:
105.34g
 
63.57g
 
148.69g
2106*  329
Sun 23: 2016 * 144%
Fat:
 
Prot:
 
Carbs:
101.12g
 
68.17g
 
210.59g
2319*  303
Sat 22: 1223 * 87%
Fat:
 
Prot:
 
Carbs:
55.68g
 
49.14g
 
124.38g
2106*  883
Fri 21: 2171 * 155%
Fat:
 
Prot:
 
Carbs:
100.86g
 
82.61g
 
234.40g
2361*  190
Thu 20: 2230 * 159%
Fat:
 
Prot:
 
Carbs:
105.73g
 
78.27g
 
241.60g
2106*  124
Wed 19: 1586 * 113%
Fat:
 
Prot:
 
Carbs:
47.92g
 
37.27g
 
250.23g
2106*  520
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