zubkova_nv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Wed 13: 1310 * 77%
Fat:
 
Prot:
 
Carbs:
73.85g
 
51.76g
 
113.08g
- -
Tue 5: 1658 * 98%
Fat:
 
Prot:
 
Carbs:
69.70g
 
117.90g
 
136.41g
- -
Mon 4: 546 * 32%
Fat:
 
Prot:
 
Carbs:
33.25g
 
29.95g
 
30.50g
- -
Sun 3: 1397 * 93%
Fat:
 
Prot:
 
Carbs:
85.32g
 
114.04g
 
42.03g
- -
Sat 2: 1468 * 98%
Fat:
 
Prot:
 
Carbs:
87.82g
 
116.78g
 
52.53g
- -
Fri 1: 1423 * 95%
Fat:
 
Prot:
 
Carbs:
63.41g
 
89.15g
 
128.88g
- -
May 2018
Thu 31: 1498 * 100%
Fat:
 
Prot:
 
Carbs:
58.32g
 
109.82g
 
125.96g
- -
Wed 30: 1420 * 95%
Fat:
 
Prot:
 
Carbs:
63.25g
 
96.17g
 
112.32g
- -
Tue 29: 1499 * 100%
Fat:
 
Prot:
 
Carbs:
60.97g
 
106.60g
 
129.40g
- -
Mon 28: 1357 * 90%
Fat:
 
Prot:
 
Carbs:
62.70g
 
84.81g
 
120.68g
- -
Thu 24: 1452 * 97%
Fat:
 
Prot:
 
Carbs:
67.83g
 
92.50g
 
118.46g
- -
Wed 23: 1361 * 91%
Fat:
 
Prot:
 
Carbs:
65.59g
 
83.15g
 
114.25g
- -
Tue 22: 1440 * 96%
Fat:
 
Prot:
 
Carbs:
58.34g
 
93.45g
 
130.96g
- -
Mon 21: 1447 * 96%
Fat:
 
Prot:
 
Carbs:
61.90g
 
90.53g
 
131.33g
- -
Sun 20: 1207 * 80%
Fat:
 
Prot:
 
Carbs:
59.65g
 
85.05g
 
81.35g
- -
Sat 19: 1267 * 84%
Fat:
 
Prot:
 
Carbs:
64.23g
 
71.48g
 
103.27g
- -
Fri 18: 1181 * 79%
Fat:
 
Prot:
 
Carbs:
61.31g
 
80.72g
 
75.55g
- -
Thu 17: 1332 * 89%
Fat:
 
Prot:
 
Carbs:
59.77g
 
101.16g
 
94.76g
- -
Wed 16: 1419 * 95%
Fat:
 
Prot:
 
Carbs:
65.42g
 
95.51g
 
109.39g
- -
Tue 15: 1262 * 84%
Fat:
 
Prot:
 
Carbs:
57.95g
 
103.06g
 
78.63g
- -
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