Nathanagyn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Mon 12: 272 * 13%
Fat:
 
Prot:
 
Carbs:
12.00g
 
15.34g
 
26.64g
2318*  2046
Sat 10: 311 * 15%
Fat:
 
Prot:
 
Carbs:
11.33g
 
14.16g
 
38.10g
2097*  1786
Fri 9: 736 * 35%
Fat:
 
Prot:
 
Carbs:
32.10g
 
63.43g
 
50.89g
2236*  1500
Wed 7: 256 * 12%
Fat:
 
Prot:
 
Carbs:
13.33g
 
15.86g
 
33.45g
- -
Tue 6: 668 * 32%
Fat:
 
Prot:
 
Carbs:
30.54g
 
53.03g
 
46.86g
2166*  1498
Mon 5: 62 * 3%
Fat:
 
Prot:
 
Carbs:
0.32g
 
0.58g
 
15.78g
2257*  2195
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