pakitagonzagasantos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Tue 21: 826 * 39%
Fat:
 
Prot:
 
Carbs:
55.45g
 
64.52g
 
16.44g
- -
Mon 20: 614 * 29%
Fat:
 
Prot:
 
Carbs:
38.25g
 
59.37g
 
4.88g
- -
Sun 19: 490 * 23%
Fat:
 
Prot:
 
Carbs:
27.59g
 
55.36g
 
7.40g
- -
Sat 18: 279 * 13%
Fat:
 
Prot:
 
Carbs:
15.74g
 
25.67g
 
7.64g
- -
Fri 17: 944 * 45%
Fat:
 
Prot:
 
Carbs:
59.77g
 
86.22g
 
19.43g
- -
Thu 16: 836 * 40%
Fat:
 
Prot:
 
Carbs:
64.45g
 
44.01g
 
22.88g
3016*  2180
Wed 15: 1041 * 50%
Fat:
 
Prot:
 
Carbs:
61.42g
 
98.28g
 
36.76g
- -
Tue 14: 830 * 40%
Fat:
 
Prot:
 
Carbs:
41.38g
 
87.97g
 
24.82g
2555*  1725
Mon 13: 977 * 47%
Fat:
 
Prot:
 
Carbs:
59.70g
 
87.75g
 
22.63g
- -
January 2020
Thu 30: 490 * 23%
Fat:
 
Prot:
 
Carbs:
23.11g
 
37.71g
 
33.55g
- -
Wed 15: 745 * 35%
Fat:
 
Prot:
 
Carbs:
56.27g
 
49.30g
 
8.35g
2994*  2249
Tue 14: 757 * 36%
Fat:
 
Prot:
 
Carbs:
49.22g
 
56.87g
 
14.78g
3109*  2352
Mon 13: 617 * 29%
Fat:
 
Prot:
 
Carbs:
36.25g
 
31.26g
 
40.62g
3109*  2492
Sun 12: 833 * 40%
Fat:
 
Prot:
 
Carbs:
61.29g
 
48.45g
 
25.25g
- -
Sat 11: 710 * 34%
Fat:
 
Prot:
 
Carbs:
37.79g
 
67.95g
 
20.72g
- -
October 2019
Thu 24: 768 * 37%
Fat:
 
Prot:
 
Carbs:
59.86g
 
48.86g
 
8.58g
- -
Wed 23: 1881 * 90%
Fat:
 
Prot:
 
Carbs:
153.13g
 
108.87g
 
16.51g
- -
Tue 22: 876 * 42%
Fat:
 
Prot:
 
Carbs:
59.60g
 
68.37g
 
15.58g
- -
Mon 21: 826 * 39%
Fat:
 
Prot:
 
Carbs:
62.23g
 
46.37g
 
21.14g
3416*  2590
July 2018
Wed 25: 416 * 20%
Fat:
 
Prot:
 
Carbs:
24.94g
 
25.28g
 
25.43g
- -
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