Rosesheila's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Thu 7: 113 * 7%
Fat:
 
Prot:
 
Carbs:
1.10g
 
5.50g
 
20.00g
- -
March 2018
Mon 19: 1460 * 86%
Fat:
 
Prot:
 
Carbs:
41.25g
 
77.71g
 
198.50g
- -
Fri 16: 1002 * 59%
Fat:
 
Prot:
 
Carbs:
39.95g
 
52.20g
 
110.21g
2321*  1319
Thu 15: 1749 * 92%
Fat:
 
Prot:
 
Carbs:
45.26g
 
87.15g
 
247.14g
2360*  611
Wed 14: 1873 * 99%
Fat:
 
Prot:
 
Carbs:
117.01g
 
92.80g
 
125.06g
- -
Tue 13: 1610 * 85%
Fat:
 
Prot:
 
Carbs:
40.61g
 
68.34g
 
243.40g
2565*  955
Mon 12: 1539 * 81%
Fat:
 
Prot:
 
Carbs:
43.25g
 
61.44g
 
224.26g
2241*  702
Sun 11: 1790 * 94%
Fat:
 
Prot:
 
Carbs:
67.89g
 
86.30g
 
217.50g
2505*  715
Sat 10: 2090 * 110%
Fat:
 
Prot:
 
Carbs:
82.53g
 
80.43g
 
265.56g
- -
Fri 9: 1848 * 109%
Fat:
 
Prot:
 
Carbs:
60.25g
 
75.39g
 
226.65g
2848*  1000
Thu 8: 1504 * 75%
Fat:
 
Prot:
 
Carbs:
44.08g
 
52.60g
 
231.35g
- -
Wed 7: 1981 * 90%
Fat:
 
Prot:
 
Carbs:
52.02g
 
72.08g
 
349.44g
- -
Tue 6: 1378 * 63%
Fat:
 
Prot:
 
Carbs:
22.99g
 
59.96g
 
237.94g
- -
Mon 5: 1031 * 47%
Fat:
 
Prot:
 
Carbs:
46.18g
 
52.79g
 
103.03g
- -
Sat 3: 946 * 43%
Fat:
 
Prot:
 
Carbs:
51.41g
 
49.53g
 
72.87g
- -
Fri 2: 1585 * 72%
Fat:
 
Prot:
 
Carbs:
75.79g
 
79.07g
 
147.23g
- -
Thu 1: 1193 * 54%
Fat:
 
Prot:
 
Carbs:
51.82g
 
62.26g
 
121.57g
2966*  1773
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