Winapurn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Fri 21: 515 * 32%
Fat:
 
Prot:
 
Carbs:
26.66g
 
11.13g
 
59.55g
- -
March 2019
Sat 23: 1567 * 92%
Fat:
 
Prot:
 
Carbs:
75.16g
 
38.72g
 
188.22g
- -
Fri 22: 1597 * 94%
Fat:
 
Prot:
 
Carbs:
75.55g
 
69.72g
 
157.02g
- -
Thu 21: 1772 * 104%
Fat:
 
Prot:
 
Carbs:
66.40g
 
76.80g
 
216.55g
- -
Mon 18: 1990 * 117%
Fat:
 
Prot:
 
Carbs:
88.29g
 
69.75g
 
227.21g
- -
Sun 17: 1996 * 117%
Fat:
 
Prot:
 
Carbs:
74.25g
 
67.15g
 
269.48g
- -
Sat 16: 1454 * 86%
Fat:
 
Prot:
 
Carbs:
37.27g
 
60.37g
 
219.83g
- -
February 2019
Thu 28: 1075 * 51%
Fat:
 
Prot:
 
Carbs:
43.08g
 
30.98g
 
150.48g
- -
June 2018
Wed 20: 1753 * 117%
Fat:
 
Prot:
 
Carbs:
65.55g
 
42.60g
 
256.83g
- -
May 2018
Sun 20: 822 * 55%
Fat:
 
Prot:
 
Carbs:
37.61g
 
26.77g
 
92.16g
- -
Sat 19: 1510 * 101%
Fat:
 
Prot:
 
Carbs:
65.38g
 
53.35g
 
180.48g
- -
Fri 18: 1551 * 103%
Fat:
 
Prot:
 
Carbs:
59.65g
 
73.42g
 
182.70g
- -
Thu 17: 1584 * 106%
Fat:
 
Prot:
 
Carbs:
66.23g
 
95.51g
 
147.26g
- -
Sat 12: 521 * 35%
Fat:
 
Prot:
 
Carbs:
22.14g
 
15.68g
 
67.16g
- -
Thu 10: 1956 * 130%
Fat:
 
Prot:
 
Carbs:
82.74g
 
73.61g
 
231.52g
- -
Wed 9: 1313 * 88%
Fat:
 
Prot:
 
Carbs:
54.96g
 
48.21g
 
154.93g
- -
Thu 3: 773 * 52%
Fat:
 
Prot:
 
Carbs:
35.44g
 
36.01g
 
77.99g
- -
April 2018
Mon 30: 1355 * 90%
Fat:
 
Prot:
 
Carbs:
62.79g
 
57.56g
 
148.91g
- -
Sun 29: 1600 * 107%
Fat:
 
Prot:
 
Carbs:
67.12g
 
49.00g
 
210.91g
- -
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