ealr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 9: 689 * 53%
Fat:
 
Prot:
 
Carbs:
34.99g
 
45.48g
 
46.68g
1755*  1066
Thu 4: 819 * 63%
Fat:
 
Prot:
 
Carbs:
36.78g
 
49.86g
 
72.01g
2137*  1318
Wed 3: 743 * 57%
Fat:
 
Prot:
 
Carbs:
27.67g
 
46.51g
 
82.99g
- -
June 2024
Sat 29: 986 * 76%
Fat:
 
Prot:
 
Carbs:
49.06g
 
34.54g
 
98.28g
- -
Fri 28: 784 * 60%
Fat:
 
Prot:
 
Carbs:
24.23g
 
41.24g
 
99.73g
- -
Thu 27: 997 * 77%
Fat:
 
Prot:
 
Carbs:
54.81g
 
47.65g
 
78.83g
- -
Wed 26: 689 * 53%
Fat:
 
Prot:
 
Carbs:
34.98g
 
61.25g
 
28.44g
- -
Tue 25: 1099 * 85%
Fat:
 
Prot:
 
Carbs:
53.67g
 
52.97g
 
99.21g
- -
Tue 18: 956 * 74%
Fat:
 
Prot:
 
Carbs:
45.63g
 
38.65g
 
91.93g
- -
Mon 17: 1250 * 96%
Fat:
 
Prot:
 
Carbs:
42.86g
 
66.54g
 
149.76g
- -
Sun 16: 1076 * 83%
Fat:
 
Prot:
 
Carbs:
24.13g
 
73.79g
 
144.09g
- -
Sat 15: 725 * 56%
Fat:
 
Prot:
 
Carbs:
19.34g
 
56.75g
 
88.21g
- -
Fri 14: 1206 * 93%
Fat:
 
Prot:
 
Carbs:
39.72g
 
70.89g
 
145.42g
- -
Thu 13: 615 * 47%
Fat:
 
Prot:
 
Carbs:
21.98g
 
33.04g
 
81.06g
1988*  1373
Wed 12: 74 * 6%
Fat:
 
Prot:
 
Carbs:
4.97g
 
6.29g
 
0.38g
- -
November 2022
Thu 10: 220 * 15%
Fat:
 
Prot:
 
Carbs:
14.79g
 
8.20g
 
13.03g
- -
Wed 9: 1063 * 71%
Fat:
 
Prot:
 
Carbs:
59.82g
 
47.23g
 
93.36g
- -
October 2022
Tue 18: 1052 * 70%
Fat:
 
Prot:
 
Carbs:
43.63g
 
59.61g
 
104.88g
- -
Wed 12: 621 * 41%
Fat:
 
Prot:
 
Carbs:
23.07g
 
29.59g
 
78.34g
- -
June 2022
Thu 30: 854 * 57%
Fat:
 
Prot:
 
Carbs:
53.70g
 
39.63g
 
54.66g
- -
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