fehimekaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Fri 2: 169 * 9%
Fat:
 
Prot:
 
Carbs:
0.89g
 
2.20g
 
42.45g
- -
March 2021
Tue 23: 178 * 10%
Fat:
 
Prot:
 
Carbs:
4.29g
 
32.66g
 
0.00g
768*  590
Mon 22: - - 673* -
Sat 20: 749 * 42%
Fat:
 
Prot:
 
Carbs:
36.38g
 
51.99g
 
59.51g
989*  240
Fri 19: 859 * 48%
Fat:
 
Prot:
 
Carbs:
61.22g
 
37.13g
 
38.76g
1057*  198
Thu 18: 1019 * 57%
Fat:
 
Prot:
 
Carbs:
72.57g
 
53.68g
 
37.12g
798*  221
Mon 15: 1197 * 66%
Fat:
 
Prot:
 
Carbs:
40.80g
 
80.17g
 
127.25g
- -
Thu 11: 975 * 54%
Fat:
 
Prot:
 
Carbs:
53.60g
 
55.18g
 
69.73g
- -
Thu 4: 81 * 4%
Fat:
 
Prot:
 
Carbs:
2.43g
 
4.00g
 
13.35g
- -
February 2021
Sat 20: 476 * 26%
Fat:
 
Prot:
 
Carbs:
9.15g
 
33.55g
 
62.40g
- -
Fri 5: 907 * 50%
Fat:
 
Prot:
 
Carbs:
55.44g
 
28.72g
 
83.72g
- -
Mon 1: - - 813* -
January 2021
Wed 27: - - 813* -
Mon 25: 777 * 43%
Fat:
 
Prot:
 
Carbs:
46.08g
 
51.27g
 
40.68g
- -
Sun 17: 995 * 55%
Fat:
 
Prot:
 
Carbs:
53.78g
 
46.30g
 
79.28g
- -
Sat 16: 1205 * 67%
Fat:
 
Prot:
 
Carbs:
66.73g
 
73.08g
 
75.53g
- -
Wed 13: 340 * 19%
Fat:
 
Prot:
 
Carbs:
21.51g
 
20.02g
 
15.54g
- -
Tue 12: 721 * 40%
Fat:
 
Prot:
 
Carbs:
31.55g
 
42.72g
 
64.82g
- -
Sat 9: 1139 * 63%
Fat:
 
Prot:
 
Carbs:
78.56g
 
48.88g
 
66.94g
- -
Fri 8: 1718 * 95%
Fat:
 
Prot:
 
Carbs:
68.26g
 
92.25g
 
187.38g
- -
Wed 6: 120 * 7%
Fat:
 
Prot:
 
Carbs:
4.22g
 
2.40g
 
18.77g
- -
Tue 5: 1330 * 74%
Fat:
 
Prot:
 
Carbs:
80.70g
 
47.44g
 
109.33g
- -
June 2020
Mon 22: 1228 * 68%
Fat:
 
Prot:
 
Carbs:
52.82g
 
54.32g
 
128.51g
- -
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