iulia.1995.95's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 368 * 23%
Fat:
 
Prot:
 
Carbs:
8.60g
 
36.17g
 
27.57g
- -
Mon 23: 1452 * 89%
Fat:
 
Prot:
 
Carbs:
43.22g
 
92.28g
 
167.59g
616*  836
Sun 22: 1985 * 122%
Fat:
 
Prot:
 
Carbs:
61.98g
 
110.54g
 
249.90g
2463*  478
Sat 21: 2528 * 155%
Fat:
 
Prot:
 
Carbs:
91.42g
 
140.33g
 
285.84g
2514*  14
Fri 20: 2129 * 131%
Fat:
 
Prot:
 
Carbs:
62.34g
 
117.16g
 
275.77g
2085*  44
Thu 19: 1943 * 119%
Fat:
 
Prot:
 
Carbs:
63.73g
 
110.83g
 
220.17g
2173*  230
Wed 18: 1959 * 120%
Fat:
 
Prot:
 
Carbs:
62.25g
 
114.48g
 
223.49g
2412*  453
Tue 17: 1963 * 121%
Fat:
 
Prot:
 
Carbs:
63.70g
 
116.69g
 
220.89g
2530*  567
Mon 16: 1951 * 120%
Fat:
 
Prot:
 
Carbs:
60.20g
 
114.29g
 
234.10g
2293*  342
Sun 15: 1943 * 119%
Fat:
 
Prot:
 
Carbs:
65.33g
 
106.73g
 
227.66g
2236*  293
Sat 14: - - 2346* -
Fri 13: - - 2474* -
Thu 12: 2051 * 126%
Fat:
 
Prot:
 
Carbs:
70.07g
 
117.47g
 
231.45g
2643*  592
Wed 11: 1944 * 119%
Fat:
 
Prot:
 
Carbs:
65.99g
 
106.90g
 
227.37g
2320*  376
Tue 10: 1947 * 120%
Fat:
 
Prot:
 
Carbs:
67.10g
 
94.27g
 
240.51g
2353*  406
Mon 9: 1904 * 117%
Fat:
 
Prot:
 
Carbs:
59.72g
 
114.48g
 
223.45g
2231*  327
Sun 8: 1899 * 117%
Fat:
 
Prot:
 
Carbs:
55.30g
 
105.13g
 
241.17g
2168*  269
Sat 7: 2199 * 135%
Fat:
 
Prot:
 
Carbs:
64.54g
 
127.33g
 
276.89g
2509*  310
Fri 6: 1859 * 114%
Fat:
 
Prot:
 
Carbs:
61.57g
 
111.75g
 
212.70g
2256*  397
Thu 5: 1869 * 115%
Fat:
 
Prot:
 
Carbs:
60.34g
 
110.39g
 
224.07g
2236*  367
Wed 4: 1891 * 116%
Fat:
 
Prot:
 
Carbs:
61.63g
 
111.75g
 
227.22g
2275*  384
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