Martha82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Thu 5: 582 * 38%
Fat:
 
Prot:
 
Carbs:
19.10g
 
28.54g
 
68.61g
- -
March 2018
Sat 31: 377 * 24%
Fat:
 
Prot:
 
Carbs:
13.41g
 
18.04g
 
45.56g
- -
Mon 26: 238 * 15%
Fat:
 
Prot:
 
Carbs:
8.72g
 
12.84g
 
26.00g
- -
Fri 23: 253 * 16%
Fat:
 
Prot:
 
Carbs:
6.19g
 
7.18g
 
39.56g
- -
Thu 22: 1134 * 73%
Fat:
 
Prot:
 
Carbs:
46.12g
 
56.37g
 
121.96g
- -
Wed 21: 821 * 53%
Fat:
 
Prot:
 
Carbs:
48.03g
 
64.84g
 
31.19g
- -
Tue 20: 666 * 43%
Fat:
 
Prot:
 
Carbs:
18.92g
 
34.68g
 
88.27g
- -
Mon 19: 731 * 47%
Fat:
 
Prot:
 
Carbs:
25.48g
 
35.30g
 
93.82g
- -
Sun 18: 1077 * 69%
Fat:
 
Prot:
 
Carbs:
48.70g
 
76.85g
 
73.83g
- -
Sat 17: 1272 * 82%
Fat:
 
Prot:
 
Carbs:
66.66g
 
102.45g
 
56.17g
- -
Fri 16: 1073 * 69%
Fat:
 
Prot:
 
Carbs:
45.31g
 
79.68g
 
80.69g
- -
Thu 15: 608 * 39%
Fat:
 
Prot:
 
Carbs:
33.27g
 
45.78g
 
31.20g
- -
Wed 14: 1586 * 102%
Fat:
 
Prot:
 
Carbs:
71.52g
 
124.48g
 
106.15g
- -
Tue 13: 1274 * 82%
Fat:
 
Prot:
 
Carbs:
63.50g
 
99.75g
 
70.07g
- -
Mon 12: 914 * 59%
Fat:
 
Prot:
 
Carbs:
43.18g
 
68.42g
 
59.96g
- -
Sun 11: 926 * 60%
Fat:
 
Prot:
 
Carbs:
44.28g
 
30.77g
 
99.11g
- -
Sat 10: 1164 * 75%
Fat:
 
Prot:
 
Carbs:
61.38g
 
55.74g
 
95.12g
- -
Fri 9: 1216 * 78%
Fat:
 
Prot:
 
Carbs:
23.78g
 
37.93g
 
204.13g
- -
Thu 8: 818 * 53%
Fat:
 
Prot:
 
Carbs:
30.98g
 
65.37g
 
70.03g
- -
Wed 7: 944 * 61%
Fat:
 
Prot:
 
Carbs:
54.54g
 
72.71g
 
38.37g
- -
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