Marilou :)'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Thu 18: 1369 * 68%
Fat:
 
Prot:
 
Carbs:
50.18g
 
42.55g
 
172.02g
- -
Fri 5: 231 * 12%
Fat:
 
Prot:
 
Carbs:
11.97g
 
4.67g
 
26.11g
- -
December 2018
Tue 18: 244 * 12%
Fat:
 
Prot:
 
Carbs:
1.68g
 
26.30g
 
28.17g
- -
Mon 17: 499 * 25%
Fat:
 
Prot:
 
Carbs:
14.13g
 
28.19g
 
63.90g
- -
Sun 16: 1867 * 93%
Fat:
 
Prot:
 
Carbs:
75.34g
 
106.21g
 
154.37g
- -
Sat 15: 1771 * 89%
Fat:
 
Prot:
 
Carbs:
58.63g
 
93.61g
 
195.67g
- -
Fri 14: 1552 * 78%
Fat:
 
Prot:
 
Carbs:
51.58g
 
76.30g
 
175.42g
- -
Thu 13: 1799 * 90%
Fat:
 
Prot:
 
Carbs:
51.19g
 
79.34g
 
225.90g
- -
Wed 12: 1697 * 85%
Fat:
 
Prot:
 
Carbs:
48.94g
 
105.15g
 
176.57g
- -
Tue 11: 1577 * 79%
Fat:
 
Prot:
 
Carbs:
48.64g
 
77.90g
 
190.75g
- -
Mon 10: 1816 * 91%
Fat:
 
Prot:
 
Carbs:
64.64g
 
94.13g
 
205.92g
- -
Sun 9: 1650 * 82%
Fat:
 
Prot:
 
Carbs:
64.79g
 
64.55g
 
178.34g
- -
Sat 8: 1828 * 91%
Fat:
 
Prot:
 
Carbs:
54.79g
 
107.06g
 
206.39g
- -
Fri 7: 1568 * 78%
Fat:
 
Prot:
 
Carbs:
50.24g
 
75.71g
 
184.38g
- -
Thu 6: 1712 * 86%
Fat:
 
Prot:
 
Carbs:
47.30g
 
77.88g
 
213.73g
- -
Wed 5: 1666 * 83%
Fat:
 
Prot:
 
Carbs:
57.78g
 
89.89g
 
177.44g
- -
Tue 4: 1908 * 95%
Fat:
 
Prot:
 
Carbs:
76.09g
 
53.52g
 
235.86g
- -
Mon 3: 1728 * 86%
Fat:
 
Prot:
 
Carbs:
62.60g
 
88.38g
 
198.64g
- -
Sun 2: 1643 * 82%
Fat:
 
Prot:
 
Carbs:
63.36g
 
82.10g
 
172.19g
- -
Sat 1: 1636 * 82%
Fat:
 
Prot:
 
Carbs:
76.74g
 
82.36g
 
149.05g
- -
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