тэн77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Thu 25: 1341 * 103%
Fat:
 
Prot:
 
Carbs:
51.23g
 
67.78g
 
144.59g
- -
Wed 24: 1547 * 119%
Fat:
 
Prot:
 
Carbs:
58.10g
 
76.75g
 
174.44g
- -
Tue 23: 1338 * 103%
Fat:
 
Prot:
 
Carbs:
53.78g
 
68.89g
 
151.04g
- -
December 2021
Fri 10: 811 * 62%
Fat:
 
Prot:
 
Carbs:
25.35g
 
42.58g
 
114.07g
- -
October 2021
Sat 16: 968 * 74%
Fat:
 
Prot:
 
Carbs:
30.99g
 
67.65g
 
108.71g
- -
Fri 8: 913 * 70%
Fat:
 
Prot:
 
Carbs:
40.71g
 
30.86g
 
111.04g
- -
Thu 7: 637 * 49%
Fat:
 
Prot:
 
Carbs:
42.59g
 
18.19g
 
48.22g
- -
November 2019
Sun 17: 1293 * 99%
Fat:
 
Prot:
 
Carbs:
72.95g
 
97.41g
 
61.96g
- -
March 2019
Thu 28: 626 * 48%
Fat:
 
Prot:
 
Carbs:
30.68g
 
40.74g
 
53.94g
- -
Sun 24: 1163 * 89%
Fat:
 
Prot:
 
Carbs:
63.51g
 
95.38g
 
52.41g
- -
Sat 23: 483 * 37%
Fat:
 
Prot:
 
Carbs:
22.15g
 
47.56g
 
21.66g
- -
Fri 22: 1222 * 94%
Fat:
 
Prot:
 
Carbs:
56.02g
 
85.36g
 
97.75g
- -
Thu 21: 1188 * 91%
Fat:
 
Prot:
 
Carbs:
46.87g
 
89.72g
 
102.28g
- -
Wed 20: 1247 * 96%
Fat:
 
Prot:
 
Carbs:
53.90g
 
97.01g
 
94.71g
- -
Tue 19: 1283 * 99%
Fat:
 
Prot:
 
Carbs:
52.50g
 
90.21g
 
123.38g
- -
Mon 18: 1129 * 87%
Fat:
 
Prot:
 
Carbs:
42.27g
 
103.55g
 
82.13g
- -
Sat 16: 1237 * 95%
Fat:
 
Prot:
 
Carbs:
39.22g
 
105.69g
 
115.44g
- -
Fri 15: 1127 * 87%
Fat:
 
Prot:
 
Carbs:
42.52g
 
87.88g
 
99.86g
- -
Thu 14: 482 * 37%
Fat:
 
Prot:
 
Carbs:
22.36g
 
18.68g
 
51.23g
- -
Tue 12: 1294 * 100%
Fat:
 
Prot:
 
Carbs:
51.45g
 
87.80g
 
122.31g
- -
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