| November 2023 |
| Sun 12: |
742 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.54g |
|
35.48g |
|
95.77g |
|
3*
|
 739
|
| Sat 11: |
-
|
-
|
|
39*
|
-
|
| Fri 10: |
-
|
-
|
|
39*
|
-
|
| Thu 9: |
-
|
-
|
|
46*
|
-
|
| Wed 8: |
-
|
-
|
|
151*
|
-
|
| Tue 7: |
-
|
-
|
|
87*
|
-
|
| Mon 6: |
-
|
-
|
|
111*
|
-
|
| Sun 5: |
-
|
-
|
|
124*
|
-
|
| Sat 4: |
-
|
-
|
|
34*
|
-
|
| Fri 3: |
-
|
-
|
|
42*
|
-
|
| Thu 2: |
-
|
-
|
|
94*
|
-
|
| Wed 1: |
-
|
-
|
|
58*
|
-
|
| October 2023 |
| Tue 31: |
-
|
-
|
|
39*
|
-
|
| Mon 30: |
-
|
-
|
|
266*
|
-
|
| Sun 29: |
-
|
-
|
|
82*
|
-
|
| Sat 28: |
-
|
-
|
|
131*
|
-
|
| Fri 27: |
-
|
-
|
|
28*
|
-
|
| Thu 26: |
1181 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
60.28g |
|
58.89g |
|
102.33g |
|
34*
|
1147
|
| Wed 25: |
2144 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
92.72g |
|
146.61g |
|
177.95g |
|
202*
|
1942
|
| Tue 24: |
802 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.74g |
|
45.39g |
|
87.65g |
|
-
|
-
|
| Mon 23: |
475 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.95g |
|
21.70g |
|
43.20g |
|
-
|
-
|
| Sat 21: |
1351 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
66.93g |
|
72.01g |
|
118.04g |
|
-
|
-
|
| Fri 20: |
1649 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
90.83g |
|
71.25g |
|
135.79g |
|
-
|
-
|
| Thu 19: |
1732 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
65.48g |
|
129.78g |
|
155.29g |
|
-
|
-
|
| Wed 18: |
619 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.71g |
|
68.83g |
|
40.00g |
|
-
|
-
|
| Tue 17: |
2157 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
109.96g |
|
179.11g |
|
121.29g |
|
-
|
-
|
| Mon 16: |
1973 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
101.01g |
|
162.76g |
|
107.62g |
|
-
|
-
|
| Sat 14: |
1203 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
54.56g |
|
83.60g |
|
89.54g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
510 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
3.03g |
|
6.33g |
|
124.31g |
|
-
|
-
|
| Fri 8: |
170 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.97g |
|
6.29g |
|
24.14g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
612 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
29.13g |
|
25.14g |
|
67.65g |
|
-
|
-
|
| March 2021 |
| Thu 25: |
144 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
3.30g |
|
17.00g |
|
-
|
-
|
| Wed 24: |
855 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
51.44g |
|
69.16g |
|
34.40g |
|
-
|
-
|
| Fri 19: |
795 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
57.34g |
|
51.30g |
|
17.25g |
|
-
|
-
|
| Wed 17: |
1122 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
82.91g |
|
62.62g |
|
32.21g |
|
-
|
-
|
| Tue 16: |
601 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
47.65g |
|
33.35g |
|
12.05g |
|
-
|
-
|
