küpkup's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1446 * 72%
Fat:
 
Prot:
 
Carbs:
80.99g
 
87.09g
 
86.56g
- -
Tue 3: 824 * 41%
Fat:
 
Prot:
 
Carbs:
23.94g
 
43.52g
 
109.95g
- -
August 2024
Sat 31: 270 * 13%
Fat:
 
Prot:
 
Carbs:
11.00g
 
3.00g
 
38.00g
- -
Mon 5: 599 * 30%
Fat:
 
Prot:
 
Carbs:
54.00g
 
18.00g
 
7.47g
- -
December 2023
Thu 14: 1528 * 76%
Fat:
 
Prot:
 
Carbs:
96.82g
 
78.09g
 
80.73g
- -
Wed 13: 1356 * 68%
Fat:
 
Prot:
 
Carbs:
71.15g
 
98.31g
 
85.16g
- -
August 2023
Sun 20: 522 * 26%
Fat:
 
Prot:
 
Carbs:
21.54g
 
18.24g
 
65.82g
- -
July 2023
Sun 23: 847 * 42%
Fat:
 
Prot:
 
Carbs:
57.69g
 
27.24g
 
57.45g
- -
Fri 21: 752 * 38%
Fat:
 
Prot:
 
Carbs:
40.24g
 
49.39g
 
52.97g
- -
Tue 18: 885 * 44%
Fat:
 
Prot:
 
Carbs:
73.20g
 
35.27g
 
23.90g
- -
Mon 17: 1264 * 63%
Fat:
 
Prot:
 
Carbs:
61.48g
 
98.83g
 
77.59g
- -
May 2023
Thu 4: 447 * 22%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
24.00g
- -
March 2023
Thu 23: 696 * 35%
Fat:
 
Prot:
 
Carbs:
25.69g
 
33.14g
 
88.88g
- -
Wed 15: 127 * 6%
Fat:
 
Prot:
 
Carbs:
1.54g
 
4.14g
 
25.37g
- -
November 2022
Fri 4: 276 * 14%
Fat:
 
Prot:
 
Carbs:
2.28g
 
36.90g
 
23.72g
- -
October 2022
Sat 29: 3499 * 175%
Fat:
 
Prot:
 
Carbs:
163.57g
 
125.06g
 
372.39g
1555*  1944
Fri 28: 1393 * 70%
Fat:
 
Prot:
 
Carbs:
59.66g
 
116.17g
 
97.82g
- -
Thu 27: 1431 * 71%
Fat:
 
Prot:
 
Carbs:
61.79g
 
90.71g
 
127.00g
- -
Wed 26: 1464 * 73%
Fat:
 
Prot:
 
Carbs:
61.94g
 
102.21g
 
121.91g
- -
Tue 25: 1105 * 55%
Fat:
 
Prot:
 
Carbs:
43.19g
 
90.90g
 
82.06g
- -
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