putri akbar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 24: 525 * 35%
Fat:
 
Prot:
 
Carbs:
39.84g
 
8.84g
 
34.84g
- -
Fri 23: 661 * 44%
Fat:
 
Prot:
 
Carbs:
21.74g
 
16.72g
 
101.65g
- -
Thu 22: 531 * 35%
Fat:
 
Prot:
 
Carbs:
22.60g
 
19.25g
 
63.22g
- -
Wed 14: 428 * 29%
Fat:
 
Prot:
 
Carbs:
10.49g
 
43.93g
 
36.55g
- -
Tue 13: 416 * 28%
Fat:
 
Prot:
 
Carbs:
11.62g
 
26.15g
 
52.15g
- -
Mon 12: 516 * 34%
Fat:
 
Prot:
 
Carbs:
16.77g
 
29.73g
 
59.90g
- -
Tue 6: 200 * 13%
Fat:
 
Prot:
 
Carbs:
7.00g
 
3.00g
 
31.00g
- -
June 2024
Sun 2: 682 * 45%
Fat:
 
Prot:
 
Carbs:
30.76g
 
34.16g
 
94.49g
- -
Sat 1: 328 * 22%
Fat:
 
Prot:
 
Carbs:
21.00g
 
18.84g
 
19.10g
- -
May 2024
Fri 31: 932 * 62%
Fat:
 
Prot:
 
Carbs:
32.20g
 
51.02g
 
116.71g
- -
Thu 30: 756 * 50%
Fat:
 
Prot:
 
Carbs:
29.43g
 
33.42g
 
143.12g
- -
Wed 29: 527 * 35%
Fat:
 
Prot:
 
Carbs:
20.99g
 
24.33g
 
72.64g
- -
Tue 28: 1293 * 86%
Fat:
 
Prot:
 
Carbs:
64.75g
 
66.73g
 
114.10g
- -
Mon 27: 1017 * 68%
Fat:
 
Prot:
 
Carbs:
35.64g
 
39.09g
 
142.55g
- -
Sun 26: 847 * 56%
Fat:
 
Prot:
 
Carbs:
50.43g
 
43.93g
 
62.55g
- -
Sat 25: 1112 * 74%
Fat:
 
Prot:
 
Carbs:
49.28g
 
74.30g
 
92.30g
- -
Fri 24: 1731 * 115%
Fat:
 
Prot:
 
Carbs:
74.39g
 
74.63g
 
189.35g
- -
Thu 23: 942 * 63%
Fat:
 
Prot:
 
Carbs:
41.55g
 
51.04g
 
95.45g
- -
Wed 22: 743 * 50%
Fat:
 
Prot:
 
Carbs:
28.35g
 
54.02g
 
71.11g
- -
Tue 21: 947 * 63%
Fat:
 
Prot:
 
Carbs:
30.05g
 
75.42g
 
95.68g
- -
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