| Daily Average: |
Exercise: 1374 Cals |
|
Food: 529 Cals |
(Fat: 19.74g, Protein: 18.74g, Carbs: 69.29g) |
| Monthly Total: |
Exercise: 16493 Cals |
|
Food: 1058 Cals |
(Fat: 39.49g, Protein: 37.49g, Carbs: 138.58g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -851 |
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
Net -1625 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (34%)
Protein (14%)
|
|
*Based on an RDI of 1800 calories (17 Jul 24)
|
