| October 2018 |
| Mon 1: |
199 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.04g |
|
6.42g |
|
28.20g |
|
-
|
-
|
| September 2018 |
| Thu 27: |
47 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.60g |
|
3.24g |
|
5.00g |
|
-
|
-
|
| June 2018 |
| Mon 4: |
72 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.15g |
|
4.95g |
|
4.95g |
|
-
|
-
|
| May 2018 |
| Mon 14: |
286 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.75g |
|
12.21g |
|
32.85g |
|
-
|
-
|
| Wed 9: |
234 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.95g |
|
8.25g |
|
32.85g |
|
-
|
-
|
| Mon 7: |
482 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
12.77g |
|
20.75g |
|
69.59g |
|
-
|
-
|
| Fri 4: |
256 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.65g |
|
8.35g |
|
35.05g |
|
-
|
-
|
| Thu 3: |
221 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
8.36g |
|
33.78g |
|
-
|
-
|
| Wed 2: |
444 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
14.37g |
|
15.97g |
|
57.92g |
|
-
|
-
|
| Tue 1: |
201 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.90g |
|
7.04g |
|
24.85g |
|
-
|
-
|
| April 2018 |
| Fri 27: |
251 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
4.41g |
|
11.40g |
|
43.75g |
|
-
|
-
|
| Thu 26: |
278 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
2.99g |
|
8.11g |
|
51.75g |
|
-
|
-
|
| Wed 25: |
237 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.30g |
|
7.74g |
|
37.55g |
|
-
|
-
|
| Tue 24: |
229 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.51g |
|
7.62g |
|
35.05g |
|
-
|
-
|
| Sun 22: |
237 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.11g |
|
7.72g |
|
35.70g |
|
-
|
-
|
| Sat 21: |
242 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.15g |
|
9.78g |
|
40.51g |
|
-
|
-
|
| Thu 19: |
253 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.04g |
|
11.82g |
|
34.80g |
|
-
|
-
|
| Wed 18: |
270 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.80g |
|
8.60g |
|
36.85g |
|
-
|
-
|
| Mon 16: |
366 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.60g |
|
10.40g |
|
55.35g |
|
-
|
-
|
| Fri 13: |
191 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.80g |
|
2.40g |
|
27.11g |
|
-
|
-
|
