| September 2023 |
| Sat 9: |
549 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.08g |
|
56.70g |
|
21.63g |
|
-
|
-
|
| January 2021 |
| Sat 2: |
122 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.47g |
|
6.75g |
|
9.42g |
|
-
|
-
|
| October 2019 |
| Sat 26: |
1269 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
70.51g |
|
51.81g |
|
108.24g |
|
-
|
-
|
| Fri 25: |
1663 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
76.69g |
|
110.82g |
|
127.94g |
|
-
|
-
|
| Thu 24: |
1132 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.85g |
|
83.06g |
|
117.83g |
|
-
|
-
|
| Wed 23: |
1777 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
58.52g |
|
86.43g |
|
172.35g |
|
-
|
-
|
| Tue 22: |
2055 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
87.69g |
|
101.24g |
|
215.65g |
|
-
|
-
|
| Mon 21: |
1834 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
94.44g |
|
59.34g |
|
187.03g |
|
-
|
-
|
| Sun 20: |
1758 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
73.47g |
|
119.06g |
|
128.75g |
|
-
|
-
|
| Sat 19: |
1616 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
85.22g |
|
71.86g |
|
137.64g |
|
-
|
-
|
| Fri 18: |
1634 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
68.92g |
|
136.87g |
|
115.96g |
|
514*
|
 1120
|
| Thu 17: |
1753 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
103.21g |
|
93.63g |
|
115.34g |
|
514*
|
1239
|
| Wed 16: |
1757 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
91.25g |
|
78.14g |
|
162.06g |
|
-
|
-
|
| Tue 15: |
1082 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
71.83g |
|
60.13g |
|
49.02g |
|
-
|
-
|
| Mon 14: |
1503 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
68.14g |
|
68.14g |
|
149.36g |
|
-
|
-
|
| Sun 13: |
1001 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
47.28g |
|
39.52g |
|
95.98g |
|
-
|
-
|
| March 2019 |
| Tue 12: |
1411 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
75.48g |
|
73.47g |
|
119.44g |
|
-
|
-
|
| February 2018 |
| Sat 24: |
2659 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
154.53g |
|
152.96g |
|
163.20g |
|
-
|
-
|
| Fri 23: |
2145 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
86.18g |
|
130.32g |
|
213.84g |
|
-
|
-
|
| Thu 22: |
1235 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
80.30g |
|
73.68g |
|
55.73g |
|
2641
|
 1406
|
