azlaras's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Mon 28: 681 * 68%
Fat:
 
Prot:
 
Carbs:
24.87g
 
15.50g
 
100.71g
- -
Fri 25: 259 * 26%
Fat:
 
Prot:
 
Carbs:
15.14g
 
8.00g
 
23.04g
- -
Tue 22: 751 * 75%
Fat:
 
Prot:
 
Carbs:
20.63g
 
19.38g
 
121.60g
- -
Fri 18: 190 * 19%
Fat:
 
Prot:
 
Carbs:
8.87g
 
1.27g
 
25.34g
- -
August 2020
Tue 25: 62 * 6%
Fat:
 
Prot:
 
Carbs:
2.44g
 
4.11g
 
5.63g
- -
Wed 19: 421 * 42%
Fat:
 
Prot:
 
Carbs:
21.76g
 
9.04g
 
48.12g
- -
Tue 18: 607 * 61%
Fat:
 
Prot:
 
Carbs:
31.28g
 
16.26g
 
60.56g
- -
Fri 14: 206 * 21%
Fat:
 
Prot:
 
Carbs:
39.98g
 
5.06g
 
2.98g
- -
Sun 9: 939 * 94%
Fat:
 
Prot:
 
Carbs:
42.50g
 
41.21g
 
98.87g
- -
Fri 7: 913 * 91%
Fat:
 
Prot:
 
Carbs:
32.31g
 
19.27g
 
134.98g
- -
Thu 6: 724 * 72%
Fat:
 
Prot:
 
Carbs:
30.12g
 
19.30g
 
96.02g
- -
Wed 5: 344 * 34%
Fat:
 
Prot:
 
Carbs:
20.72g
 
8.43g
 
30.40g
- -
Sun 2: 192 * 19%
Fat:
 
Prot:
 
Carbs:
8.15g
 
4.53g
 
25.86g
- -
Sat 1: 810 * 81%
Fat:
 
Prot:
 
Carbs:
35.16g
 
19.53g
 
101.26g
- -
July 2020
Mon 27: 246 * 25%
Fat:
 
Prot:
 
Carbs:
6.42g
 
16.71g
 
31.74g
- -
Thu 9: 193 * 19%
Fat:
 
Prot:
 
Carbs:
7.16g
 
7.24g
 
24.22g
- -
Wed 8: 208 * 21%
Fat:
 
Prot:
 
Carbs:
11.68g
 
2.49g
 
25.03g
- -
Tue 7: 256 * 26%
Fat:
 
Prot:
 
Carbs:
13.74g
 
3.12g
 
30.48g
- -
Fri 3: 409 * 41%
Fat:
 
Prot:
 
Carbs:
10.43g
 
13.89g
 
66.07g
- -
April 2020
Mon 27: 130 * 13%
Fat:
 
Prot:
 
Carbs:
9.00g
 
2.00g
 
10.00g
- -
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