| September 2023 |
| Tue 26: |
343 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.90g |
|
10.89g |
|
47.32g |
|
-
|
-
|
| Mon 25: |
1113 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
45.87g |
|
55.93g |
|
120.02g |
|
-
|
-
|
| Sun 24: |
542 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.76g |
|
29.57g |
|
50.78g |
|
-
|
-
|
| May 2023 |
| Tue 9: |
1568 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
58.70g |
|
64.87g |
|
198.03g |
|
-
|
-
|
| Mon 8: |
717 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.01g |
|
31.31g |
|
112.17g |
|
-
|
-
|
| Sun 7: |
1065 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
38.93g |
|
51.20g |
|
127.75g |
|
-
|
-
|
| Sat 6: |
634 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
27.12g |
|
32.46g |
|
65.79g |
|
-
|
-
|
| April 2023 |
| Wed 12: |
1039 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
40.72g |
|
52.74g |
|
119.19g |
|
-
|
-
|
| February 2023 |
| Mon 13: |
141 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.68g |
|
4.53g |
|
17.80g |
|
-
|
-
|
| Sat 11: |
249 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
12.12g |
|
12.07g |
|
22.68g |
|
-
|
-
|
| Fri 10: |
612 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.93g |
|
31.93g |
|
79.03g |
|
-
|
-
|
| Thu 9: |
185 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.17g |
|
11.10g |
|
15.74g |
|
-
|
-
|
| Wed 8: |
1427 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
29.66g |
|
64.97g |
|
229.66g |
|
-
|
-
|
| Tue 7: |
1604 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
60.88g |
|
77.10g |
|
187.64g |
|
-
|
-
|
| Mon 6: |
321 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
17.05g |
|
17.04g |
|
23.46g |
|
-
|
-
|
| Sun 5: |
352 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.09g |
|
25.06g |
|
27.47g |
|
-
|
-
|
| Sat 4: |
1577 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
58.16g |
|
74.52g |
|
190.76g |
|
-
|
-
|
| Fri 3: |
1235 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
47.55g |
|
48.11g |
|
156.54g |
|
-
|
-
|
| Thu 2: |
1217 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
55.78g |
|
53.17g |
|
126.42g |
|
-
|
-
|
| Wed 1: |
2175 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
88.17g |
|
77.86g |
|
266.71g |
|
-
|
-
|
