LiLuMalfoy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Thu 24: 600 * 43%
Fat:
 
Prot:
 
Carbs:
9.08g
 
45.11g
 
89.24g
2403*  1803
Wed 23: 697 * 50%
Fat:
 
Prot:
 
Carbs:
18.18g
 
68.08g
 
68.46g
2299*  1602
Tue 22: 944 * 67%
Fat:
 
Prot:
 
Carbs:
23.29g
 
36.34g
 
143.23g
2338*  1394
Mon 21: 724 * 52%
Fat:
 
Prot:
 
Carbs:
20.55g
 
39.33g
 
98.80g
2755*  2031
Sun 20: 805 * 58%
Fat:
 
Prot:
 
Carbs:
24.96g
 
26.53g
 
118.37g
2204*  1399
Sat 19: 719 * 51%
Fat:
 
Prot:
 
Carbs:
21.91g
 
51.03g
 
78.64g
2175*  1456
Fri 18: 915 * 65%
Fat:
 
Prot:
 
Carbs:
25.59g
 
64.56g
 
104.62g
2592*  1677
Thu 17: 780 * 56%
Fat:
 
Prot:
 
Carbs:
24.87g
 
46.13g
 
94.99g
2896*  2116
Wed 16: 707 * 50%
Fat:
 
Prot:
 
Carbs:
24.75g
 
36.86g
 
87.73g
2320*  1613
Tue 15: 361 * 26%
Fat:
 
Prot:
 
Carbs:
8.72g
 
34.31g
 
35.46g
2044*  1683
Mon 14: 405 * 29%
Fat:
 
Prot:
 
Carbs:
14.36g
 
25.79g
 
42.50g
2075*  1670
Sun 13: 735 * 52%
Fat:
 
Prot:
 
Carbs:
26.58g
 
34.30g
 
91.46g
2583*  1848
Sat 12: 1118 * 62%
Fat:
 
Prot:
 
Carbs:
38.62g
 
80.20g
 
112.69g
1454*  336
Fri 11: 491 * 27%
Fat:
 
Prot:
 
Carbs:
16.37g
 
33.66g
 
52.35g
1756*  1265
Thu 10: 731 * 52%
Fat:
 
Prot:
 
Carbs:
26.75g
 
55.48g
 
61.69g
2224*  1493
Wed 9: 703 * 50%
Fat:
 
Prot:
 
Carbs:
19.49g
 
28.40g
 
103.95g
2371*  1668
Tue 8: 717 * 51%
Fat:
 
Prot:
 
Carbs:
22.52g
 
24.31g
 
103.23g
2470*  1753
Mon 7: 540 * 39%
Fat:
 
Prot:
 
Carbs:
13.12g
 
17.70g
 
88.65g
2351*  1811
Sun 6: - - 1532* -
Sat 5: - - 2814* -
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