Regi_marques's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 19: 155 * 11%
Fat:
 
Prot:
 
Carbs:
5.83g
 
8.88g
 
15.95g
- -
February 2024
Wed 21: 139 * 10%
Fat:
 
Prot:
 
Carbs:
0.00g
 
25.00g
 
10.00g
- -
August 2023
Fri 4: 392 * 29%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.49g
 
4.92g
- -
July 2023
Sun 16: 489 * 36%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
36.00g
- -
Thu 13: 419 * 31%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
26.00g
- -
Wed 5: 393 * 29%
Fat:
 
Prot:
 
Carbs:
10.92g
 
41.88g
 
30.63g
- -
January 2023
Wed 18: 148 * 11%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
13.00g
- -
November 2021
Mon 15: 777 * 58%
Fat:
 
Prot:
 
Carbs:
29.32g
 
60.34g
 
43.06g
- -
Sat 13: 769 * 57%
Fat:
 
Prot:
 
Carbs:
30.75g
 
34.44g
 
63.18g
- -
Fri 12: 1536 * 114%
Fat:
 
Prot:
 
Carbs:
63.39g
 
79.71g
 
106.01g
- -
Thu 11: 1453 * 108%
Fat:
 
Prot:
 
Carbs:
80.56g
 
60.48g
 
99.74g
- -
Wed 10: 1188 * 88%
Fat:
 
Prot:
 
Carbs:
55.10g
 
53.62g
 
113.35g
- -
Tue 9: 1164 * 86%
Fat:
 
Prot:
 
Carbs:
65.23g
 
68.94g
 
79.23g
- -
Fri 5: 1441 * 107%
Fat:
 
Prot:
 
Carbs:
72.92g
 
84.07g
 
76.92g
- -
Thu 4: 1265 * 94%
Fat:
 
Prot:
 
Carbs:
55.61g
 
65.56g
 
129.36g
- -
Wed 3: 1134 * 84%
Fat:
 
Prot:
 
Carbs:
56.67g
 
67.76g
 
58.26g
- -
Tue 2: 1373 * 102%
Fat:
 
Prot:
 
Carbs:
57.45g
 
47.83g
 
88.07g
- -
October 2021
Thu 28: 1169 * 87%
Fat:
 
Prot:
 
Carbs:
46.14g
 
64.97g
 
100.54g
- -
Wed 27: 865 * 64%
Fat:
 
Prot:
 
Carbs:
31.18g
 
60.61g
 
92.23g
- -
Tue 26: 1209 * 90%
Fat:
 
Prot:
 
Carbs:
57.51g
 
82.10g
 
94.32g
- -
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