| January 2021 |
| Thu 14: |
1547 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
64.75g |
|
56.21g |
|
181.50g |
|
-
|
-
|
| Tue 12: |
1508 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
67.98g |
|
57.76g |
|
173.33g |
|
3359*
|
 1851
|
| Mon 11: |
1617 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.95g |
|
35.84g |
|
254.50g |
|
-
|
-
|
| Fri 8: |
626 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
27.87g |
|
28.03g |
|
65.47g |
|
-
|
-
|
| Thu 7: |
1832 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
55.05g |
|
34.11g |
|
297.67g |
|
-
|
-
|
| November 2020 |
| Sat 28: |
749 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
41.13g |
|
31.30g |
|
63.27g |
|
-
|
-
|
| Fri 27: |
1748 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
48.47g |
|
66.82g |
|
260.62g |
|
2285*
|
537
|
| August 2019 |
| Sat 3: |
1610 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
59.27g |
|
56.49g |
|
224.22g |
|
-
|
-
|
| Fri 2: |
1174 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
46.73g |
|
37.82g |
|
154.59g |
|
2364*
|
1190
|
| Thu 1: |
952 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
43.40g |
|
43.96g |
|
94.70g |
|
-
|
-
|
| July 2019 |
| Wed 31: |
2173 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
97.84g |
|
97.79g |
|
230.54g |
|
3810*
|
1637
|
| Tue 30: |
1389 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
66.35g |
|
48.74g |
|
151.47g |
|
-
|
-
|
| February 2018 |
| Thu 22: |
135 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.31g |
|
2.60g |
|
19.39g |
|
-
|
-
|
| Wed 21: |
1222 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
42.55g |
|
34.01g |
|
175.72g |
|
-
|
-
|
| Tue 20: |
1623 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
68.74g |
|
56.88g |
|
201.10g |
|
2528*
|
905
|
| Mon 19: |
1037 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
40.29g |
|
48.06g |
|
123.87g |
|
-
|
-
|
| Sun 18: |
1669 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
62.45g |
|
34.59g |
|
248.44g |
|
-
|
-
|
| Sat 17: |
1443 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
73.93g |
|
65.01g |
|
128.85g |
|
-
|
-
|
| Fri 16: |
1539 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
75.83g |
|
78.51g |
|
154.79g |
|
-
|
-
|
| Thu 15: |
1790 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
80.43g |
|
60.51g |
|
210.54g |
|
2118*
|
328
|
