РитамамаКсюши's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2019
Tue 29: 1182 * 79%
Fat:
 
Prot:
 
Carbs:
49.46g
 
48.67g
 
132.44g
- -
Mon 28: 357 * 24%
Fat:
 
Prot:
 
Carbs:
23.98g
 
26.11g
 
7.64g
- -
Sun 27: 210 * 14%
Fat:
 
Prot:
 
Carbs:
0.78g
 
2.57g
 
53.90g
- -
September 2019
Tue 3: 819 * 55%
Fat:
 
Prot:
 
Carbs:
29.74g
 
51.71g
 
86.27g
- -
August 2019
Fri 30: 140 * 9%
Fat:
 
Prot:
 
Carbs:
0.94g
 
4.00g
 
28.51g
- -
Thu 29: 691 * 46%
Fat:
 
Prot:
 
Carbs:
24.72g
 
44.88g
 
70.21g
- -
Wed 28: 1338 * 89%
Fat:
 
Prot:
 
Carbs:
36.99g
 
122.90g
 
126.14g
- -
Tue 27: 943 * 63%
Fat:
 
Prot:
 
Carbs:
38.27g
 
37.57g
 
119.31g
- -
Mon 26: 333 * 22%
Fat:
 
Prot:
 
Carbs:
14.42g
 
16.74g
 
33.40g
- -
Fri 23: 709 * 47%
Fat:
 
Prot:
 
Carbs:
29.16g
 
39.54g
 
70.23g
- -
Thu 22: 262 * 17%
Fat:
 
Prot:
 
Carbs:
13.58g
 
27.27g
 
6.91g
- -
Wed 21: 566 * 38%
Fat:
 
Prot:
 
Carbs:
28.62g
 
54.43g
 
21.47g
- -
Tue 20: 200 * 13%
Fat:
 
Prot:
 
Carbs:
1.00g
 
4.07g
 
50.36g
- -
June 2019
Tue 4: 409 * 20%
Fat:
 
Prot:
 
Carbs:
7.91g
 
29.41g
 
54.30g
- -
Mon 3: 399 * 27%
Fat:
 
Prot:
 
Carbs:
8.47g
 
46.27g
 
32.23g
- -
May 2019
Thu 30: 420 * 28%
Fat:
 
Prot:
 
Carbs:
20.19g
 
27.31g
 
33.78g
- -
October 2018
Wed 31: 1091 * 73%
Fat:
 
Prot:
 
Carbs:
28.64g
 
76.42g
 
132.06g
- -
Fri 26: 175 * 12%
Fat:
 
Prot:
 
Carbs:
8.52g
 
6.12g
 
18.00g
- -
Wed 10: 1408 * 94%
Fat:
 
Prot:
 
Carbs:
42.97g
 
68.44g
 
186.69g
- -
July 2018
Sat 21: 752 * 50%
Fat:
 
Prot:
 
Carbs:
55.83g
 
52.32g
 
11.48g
- -
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