| September 2024 |
| Mon 23: |
928 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
38.60g |
|
34.34g |
|
116.32g |
|
475*
|
 453
|
| Sun 22: |
1476 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
41.22g |
|
117.31g |
|
161.12g |
|
-
|
-
|
| Sat 21: |
2064 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
71.41g |
|
77.92g |
|
277.06g |
|
-
|
-
|
| Fri 20: |
1089 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
58.03g |
|
70.93g |
|
72.62g |
|
475*
|
614
|
| Thu 19: |
768 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.37g |
|
28.76g |
|
99.37g |
|
-
|
-
|
| Wed 18: |
1900 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
48.37g |
|
132.00g |
|
233.48g |
|
-
|
-
|
| Tue 17: |
1181 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
40.62g |
|
54.01g |
|
155.75g |
|
475*
|
706
|
| Mon 16: |
1053 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
35.13g |
|
72.37g |
|
118.27g |
|
475*
|
578
|
| Sun 15: |
1685 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
68.77g |
|
100.24g |
|
172.04g |
|
-
|
-
|
| Sat 14: |
1318 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
50.75g |
|
64.42g |
|
148.83g |
|
475*
|
843
|
| Fri 13: |
789 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
6.33g |
|
11.71g |
|
193.48g |
|
475*
|
314
|
| Thu 12: |
354 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.19g |
|
13.64g |
|
71.34g |
|
475*
|
 121
|
| Wed 11: |
399 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.84g |
|
16.41g |
|
57.30g |
|
-
|
-
|
| Tue 10: |
627 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
2.78g |
|
6.81g |
|
161.56g |
|
-
|
-
|
| Mon 9: |
1187 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
44.65g |
|
54.64g |
|
143.48g |
|
-
|
-
|
| Sun 8: |
1418 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
50.21g |
|
36.64g |
|
210.95g |
|
-
|
-
|
| Sat 7: |
1225 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
46.97g |
|
36.23g |
|
144.94g |
|
475*
|
750
|
| Fri 6: |
809 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.08g |
|
29.11g |
|
83.60g |
|
475*
|
334
|
| Thu 5: |
1147 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
36.65g |
|
44.47g |
|
162.02g |
|
-
|
-
|
| Wed 4: |
1667 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
54.75g |
|
54.88g |
|
238.25g |
|
475*
|
1192
|
