sanjiikun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1694 58%
Fat:
 
Prot:
 
Carbs:
85.33g
 
122.24g
 
111.70g
2808*  1114
Sat 7: 583 * 28%
Fat:
 
Prot:
 
Carbs:
27.37g
 
42.19g
 
47.00g
2748*  2165
August 2024
Mon 12: 537 * 26%
Fat:
 
Prot:
 
Carbs:
18.15g
 
25.77g
 
74.84g
- -
Fri 9: 1489 * 71%
Fat:
 
Prot:
 
Carbs:
68.09g
 
126.56g
 
92.67g
- -
February 2024
Mon 19: 319 * 15%
Fat:
 
Prot:
 
Carbs:
17.86g
 
13.13g
 
26.56g
- -
July 2022
Tue 12: 1226 * 58%
Fat:
 
Prot:
 
Carbs:
42.10g
 
41.66g
 
164.00g
- -
April 2022
Sun 17: 408 * 19%
Fat:
 
Prot:
 
Carbs:
26.78g
 
15.87g
 
30.24g
- -
Sat 16: 665 * 32%
Fat:
 
Prot:
 
Carbs:
58.02g
 
26.50g
 
13.65g
- -
Tue 12: 1710 * 81%
Fat:
 
Prot:
 
Carbs:
83.50g
 
117.32g
 
135.51g
- -
Mon 4: 392 * 19%
Fat:
 
Prot:
 
Carbs:
25.84g
 
16.92g
 
26.67g
- -
Sun 3: 1656 * 79%
Fat:
 
Prot:
 
Carbs:
131.92g
 
46.92g
 
78.22g
- -
Sat 2: 360 * 17%
Fat:
 
Prot:
 
Carbs:
17.57g
 
26.38g
 
22.22g
- -
March 2022
Sun 27: 224 * 11%
Fat:
 
Prot:
 
Carbs:
19.43g
 
5.97g
 
13.56g
- -
Sat 26: 429 * 20%
Fat:
 
Prot:
 
Carbs:
17.57g
 
35.30g
 
33.05g
- -
January 2022
Tue 25: 371 * 18%
Fat:
 
Prot:
 
Carbs:
9.57g
 
45.21g
 
24.42g
- -
Sun 23: 532 * 25%
Fat:
 
Prot:
 
Carbs:
4.03g
 
30.97g
 
91.06g
- -
Fri 21: 947 * 45%
Fat:
 
Prot:
 
Carbs:
30.21g
 
100.08g
 
69.76g
- -
November 2021
Mon 22: 168 * 8%
Fat:
 
Prot:
 
Carbs:
14.70g
 
7.85g
 
4.27g
- -
Thu 18: 728 * 35%
Fat:
 
Prot:
 
Carbs:
33.34g
 
36.13g
 
79.96g
- -
Wed 17: 1491 * 71%
Fat:
 
Prot:
 
Carbs:
45.25g
 
67.95g
 
217.84g
- -
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