| January 2024 |
| Thu 18: |
374 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.82g |
|
17.62g |
|
51.87g |
|
-
|
-
|
| Wed 17: |
540 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
38.24g |
|
22.72g |
|
26.78g |
|
-
|
-
|
| Mon 15: |
786 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
43.15g |
|
19.38g |
|
80.55g |
|
3469*
|
 2683
|
| February 2022 |
| Thu 17: |
737 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
47.70g |
|
21.77g |
|
55.94g |
|
3050*
|
2313
|
| Wed 16: |
936 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
52.42g |
|
43.89g |
|
82.29g |
|
2966*
|
2030
|
| Fri 11: |
1396 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
73.57g |
|
66.18g |
|
126.13g |
|
3196*
|
1800
|
| Thu 10: |
1620 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
55.87g |
|
75.99g |
|
205.38g |
|
3050*
|
1430
|
| Wed 9: |
1511 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
75.79g |
|
85.04g |
|
130.72g |
|
3196*
|
1685
|
| Tue 8: |
1628 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
94.57g |
|
65.37g |
|
146.60g |
|
3050*
|
1422
|
| Mon 7: |
1486 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
85.25g |
|
53.16g |
|
141.32g |
|
3196*
|
1710
|
| Sun 6: |
284 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.49g |
|
16.39g |
|
24.63g |
|
-
|
-
|
| Sat 5: |
487 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
33.49g |
|
17.42g |
|
29.29g |
|
3188*
|
2701
|
| Fri 4: |
1082 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
51.00g |
|
54.14g |
|
106.86g |
|
2784*
|
1702
|
| Thu 3: |
1568 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
47.62g |
|
70.14g |
|
220.46g |
|
2729*
|
1161
|
| Wed 2: |
1552 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
68.86g |
|
78.64g |
|
155.02g |
|
2787*
|
1235
|
| Tue 1: |
1660 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
88.17g |
|
100.57g |
|
116.42g |
|
2821*
|
1161
|
| November 2021 |
| Mon 15: |
300 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.48g |
|
14.94g |
|
32.66g |
|
-
|
-
|
| Fri 12: |
2117 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
54.25g |
|
116.04g |
|
180.84g |
|
3197*
|
1080
|
| Thu 11: |
1671 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
59.57g |
|
87.30g |
|
88.85g |
|
3643*
|
1972
|
| Wed 10: |
1195 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
48.07g |
|
79.66g |
|
109.79g |
|
3085*
|
1890
|
