Олеся7834's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 494 * 27%
Fat:
 
Prot:
 
Carbs:
23.13g
 
28.81g
 
42.48g
- -
Mon 23: 1961 * 109%
Fat:
 
Prot:
 
Carbs:
111.25g
 
72.00g
 
163.48g
- -
Fri 20: 2918 * 162%
Fat:
 
Prot:
 
Carbs:
171.69g
 
69.54g
 
277.34g
- -
Thu 19: 2505 * 139%
Fat:
 
Prot:
 
Carbs:
145.69g
 
136.18g
 
159.81g
- -
Wed 18: 2119 * 118%
Fat:
 
Prot:
 
Carbs:
93.18g
 
59.74g
 
267.12g
- -
Tue 17: 3698 * 205%
Fat:
 
Prot:
 
Carbs:
198.84g
 
175.64g
 
305.05g
- -
Mon 16: 2159 * 120%
Fat:
 
Prot:
 
Carbs:
113.07g
 
123.18g
 
161.35g
- -
Fri 13: 2177 * 121%
Fat:
 
Prot:
 
Carbs:
95.16g
 
99.08g
 
232.39g
- -
Thu 12: 3077 * 171%
Fat:
 
Prot:
 
Carbs:
143.63g
 
82.65g
 
358.84g
- -
Wed 11: 3242 * 180%
Fat:
 
Prot:
 
Carbs:
123.92g
 
140.36g
 
398.17g
- -
Tue 10: 2736 * 152%
Fat:
 
Prot:
 
Carbs:
158.97g
 
102.17g
 
207.11g
- -
Mon 9: 2558 * 142%
Fat:
 
Prot:
 
Carbs:
143.57g
 
93.90g
 
185.94g
- -
Fri 6: 3418 * 190%
Fat:
 
Prot:
 
Carbs:
158.56g
 
93.37g
 
475.31g
- -
Thu 5: 3050 * 169%
Fat:
 
Prot:
 
Carbs:
148.67g
 
119.66g
 
336.06g
- -
Wed 4: 2408 * 134%
Fat:
 
Prot:
 
Carbs:
107.23g
 
69.67g
 
353.48g
- -
Tue 3: 2134 * 119%
Fat:
 
Prot:
 
Carbs:
148.19g
 
104.72g
 
141.95g
- -
Mon 2: 2352 * 131%
Fat:
 
Prot:
 
Carbs:
79.84g
 
129.70g
 
268.33g
- -
August 2024
Sat 31: 2464 * 137%
Fat:
 
Prot:
 
Carbs:
157.72g
 
116.17g
 
147.23g
- -
Fri 30: 2390 * 133%
Fat:
 
Prot:
 
Carbs:
82.92g
 
115.41g
 
300.64g
- -
Thu 29: 2299 * 128%
Fat:
 
Prot:
 
Carbs:
112.87g
 
101.93g
 
210.56g
- -
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