Inna9222's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1145 * 95%
Fat:
 
Prot:
 
Carbs:
46.21g
 
66.35g
 
119.25g
1883*  738
Thu 5: 1316 * 110%
Fat:
 
Prot:
 
Carbs:
66.39g
 
75.07g
 
110.41g
941*  375
Wed 4: - - 1535* -
Tue 3: - - 1916* -
Mon 2: - - 1817* -
Sun 1: - - 1535* -
August 2024
Sat 31: - - 293* -
Thu 29: - - 1735* -
Wed 28: - - 1826* -
Tue 27: - - 1895* -
Mon 26: - - 1462* -
September 2019
Sat 7: 1581 * 132%
Fat:
 
Prot:
 
Carbs:
59.25g
 
81.35g
 
183.77g
- -
May 2019
Tue 28: 284 * 24%
Fat:
 
Prot:
 
Carbs:
20.33g
 
19.46g
 
5.20g
- -
Mon 27: 266 * 22%
Fat:
 
Prot:
 
Carbs:
10.41g
 
15.54g
 
28.32g
- -
Sat 25: 312 * 26%
Fat:
 
Prot:
 
Carbs:
16.30g
 
15.78g
 
27.28g
- -
Thu 23: 241 * 20%
Fat:
 
Prot:
 
Carbs:
8.87g
 
13.26g
 
28.45g
- -
Sat 18: 212 * 18%
Fat:
 
Prot:
 
Carbs:
9.40g
 
8.63g
 
25.20g
- -
Fri 17: 1344 * 112%
Fat:
 
Prot:
 
Carbs:
61.41g
 
74.73g
 
129.35g
- -
Wed 8: 1352 * 90%
Fat:
 
Prot:
 
Carbs:
40.40g
 
75.29g
 
182.56g
- -
Tue 7: 1295 * 86%
Fat:
 
Prot:
 
Carbs:
47.08g
 
82.89g
 
137.08g
- -
Mon 6: 1235 * 82%
Fat:
 
Prot:
 
Carbs:
47.73g
 
84.49g
 
121.31g
- -
Thu 2: 836 * 56%
Fat:
 
Prot:
 
Carbs:
25.52g
 
45.19g
 
111.61g
- -
April 2019
Mon 29: 525 * 38%
Fat:
 
Prot:
 
Carbs:
20.52g
 
30.15g
 
54.20g
- -
Thu 25: 1040 * 74%
Fat:
 
Prot:
 
Carbs:
43.49g
 
66.09g
 
96.75g
- -
Wed 24: 525 * 38%
Fat:
 
Prot:
 
Carbs:
22.18g
 
15.94g
 
65.39g
- -
Tue 23: 575 * 41%
Fat:
 
Prot:
 
Carbs:
16.56g
 
11.40g
 
98.00g
- -
Thu 18: 359 * 26%
Fat:
 
Prot:
 
Carbs:
20.03g
 
14.98g
 
30.78g
- -
Wed 17: 319 * 23%
Fat:
 
Prot:
 
Carbs:
11.15g
 
13.49g
 
40.99g
- -
Mon 15: 853 * 61%
Fat:
 
Prot:
 
Carbs:
35.68g
 
62.84g
 
68.77g
- -
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