Oswilili's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 9: 560 * 23%
Fat:
 
Prot:
 
Carbs:
47.00g
 
17.00g
 
16.00g
- -
May 2024
Thu 30: 516 * 22%
Fat:
 
Prot:
 
Carbs:
26.83g
 
25.64g
 
45.14g
- -
Wed 29: 1225 * 51%
Fat:
 
Prot:
 
Carbs:
54.86g
 
61.61g
 
124.07g
- -
Tue 28: 1640 * 68%
Fat:
 
Prot:
 
Carbs:
78.42g
 
123.48g
 
113.31g
517*  1123
February 2024
Wed 21: 1427 * 53%
Fat:
 
Prot:
 
Carbs:
72.61g
 
111.08g
 
83.75g
- -
Tue 20: 1604 * 59%
Fat:
 
Prot:
 
Carbs:
82.74g
 
95.04g
 
120.95g
517*  1087
Fri 16: 1200 * 44%
Fat:
 
Prot:
 
Carbs:
66.49g
 
71.23g
 
78.20g
- -
Thu 15: 2069 * 77%
Fat:
 
Prot:
 
Carbs:
101.18g
 
67.85g
 
134.22g
517*  1552
September 2022
Thu 8: 621 * 37%
Fat:
 
Prot:
 
Carbs:
35.26g
 
29.54g
 
46.30g
748*  127
Wed 7: 1565 * 92%
Fat:
 
Prot:
 
Carbs:
13.80g
 
120.42g
 
238.59g
1857*  292
Tue 6: - - 1729* -
Mon 5: - - 1777* -
Sun 4: - - 1822* -
Sat 3: - - 1787* -
Fri 2: - - 1816* -
Thu 1: - - 1784* -
August 2022
Wed 31: 1322 * 78%
Fat:
 
Prot:
 
Carbs:
85.31g
 
73.58g
 
70.58g
2140*  818
Tue 30: 1114 * 66%
Fat:
 
Prot:
 
Carbs:
47.82g
 
74.64g
 
92.78g
2485*  1371
Mon 29: 1198 * 70%
Fat:
 
Prot:
 
Carbs:
69.29g
 
74.07g
 
67.21g
2408*  1210
Sun 28: - - 1736* -
Sat 27: - - 1725* -
Fri 26: 636 * 37%
Fat:
 
Prot:
 
Carbs:
38.11g
 
36.38g
 
39.38g
2650*  2014
Thu 25: 961 * 57%
Fat:
 
Prot:
 
Carbs:
46.51g
 
69.63g
 
63.39g
2167*  1206
Wed 24: 1597 * 94%
Fat:
 
Prot:
 
Carbs:
75.31g
 
104.24g
 
124.27g
2445*  848
Tue 23: 1387 * 82%
Fat:
 
Prot:
 
Carbs:
41.84g
 
78.36g
 
171.50g
2468*  1081
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