Anchupsa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 465 * 32%
Fat:
 
Prot:
 
Carbs:
17.30g
 
18.45g
 
58.62g
- -
Tue 24: 1372 * 95%
Fat:
 
Prot:
 
Carbs:
64.91g
 
49.52g
 
149.10g
- -
Mon 23: 1413 * 97%
Fat:
 
Prot:
 
Carbs:
54.34g
 
68.37g
 
158.13g
- -
Sun 22: 257 * 18%
Fat:
 
Prot:
 
Carbs:
4.65g
 
5.51g
 
48.19g
- -
Sat 21: 1438 * 99%
Fat:
 
Prot:
 
Carbs:
43.00g
 
91.53g
 
137.68g
- -
Fri 20: 1292 * 89%
Fat:
 
Prot:
 
Carbs:
87.04g
 
42.77g
 
88.05g
- -
Thu 19: 1318 * 91%
Fat:
 
Prot:
 
Carbs:
69.76g
 
47.38g
 
118.45g
- -
Wed 18: 1618 * 112%
Fat:
 
Prot:
 
Carbs:
105.92g
 
75.40g
 
90.77g
- -
Tue 17: 1653 * 114%
Fat:
 
Prot:
 
Carbs:
98.86g
 
52.67g
 
138.83g
- -
Mon 16: 1626 * 112%
Fat:
 
Prot:
 
Carbs:
63.64g
 
74.49g
 
193.55g
- -
Sun 15: 1221 * 84%
Fat:
 
Prot:
 
Carbs:
51.42g
 
92.04g
 
104.75g
- -
Sat 14: 1328 * 92%
Fat:
 
Prot:
 
Carbs:
64.69g
 
97.41g
 
89.61g
- -
Fri 13: 1318 * 91%
Fat:
 
Prot:
 
Carbs:
69.95g
 
86.15g
 
72.33g
- -
Thu 12: 1416 * 98%
Fat:
 
Prot:
 
Carbs:
58.59g
 
70.48g
 
151.35g
- -
Wed 11: 720 * 50%
Fat:
 
Prot:
 
Carbs:
28.07g
 
59.73g
 
41.69g
- -
Tue 10: 997 * 69%
Fat:
 
Prot:
 
Carbs:
29.10g
 
103.21g
 
68.75g
- -
Mon 9: 1794 * 124%
Fat:
 
Prot:
 
Carbs:
105.91g
 
98.89g
 
107.90g
- -
Sun 8: 700 * 48%
Fat:
 
Prot:
 
Carbs:
32.61g
 
77.19g
 
34.87g
- -
Sat 7: 1538 * 101%
Fat:
 
Prot:
 
Carbs:
65.19g
 
78.03g
 
159.29g
- -
Fri 6: 2281 * 149%
Fat:
 
Prot:
 
Carbs:
113.08g
 
236.23g
 
146.14g
- -
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